The Health Advantages of Marriage
Marriage has changed over the years, but one thing remains constant – it has major health benefits. Studies have conclusively shown that married people tend...
Author : Dr. Brahmanand Nayak
Does Stress Trigger Acne Breakouts? Ayurvedic Doctor Explains
Recently, a 17-year-old girl named Sarah visited my clinic, distressed over a severe flare-up of pimples before her 12th board exams. Sarah was studying in...
10 Aphrodisiac Foods That Boost Your Libido
Some of my patients often ask me about natural ways to boost libido. While there are no miracle foods, research shows certain nutrients and compounds...
The Dangers of Extreme Calorie Cutting
Hello everyone! In my career as an Ayurvedic physician, I have treated hundreds of patients who have attempted dangerous crash diets and extreme calorie restrictions...
How Menopause Affects Your Mental Health?
As a practicing Ayurvedic physician, I have consulted with countless patients over the years who are going through menopause. This major biological transition can wreak...
Can Diabetics Eat Cashews? An Expert Analysis
As an Ayurvedic physician, I often get asked if diabetics can eat cashews. This nutritious nut certainly has some great health properties, but it is...
The Power of Coconut Water Fasting
Recently, Indian Prime Minister Shri. Narendra Modi made headlines for completing an 11-day coconut water fast as part of a Hindu special ritual in the run-up...
Meditation and the Brain: An Inside Look at the Science Behind the Practice
Before diving into the science, let’s cover the basics – what is meditation? At its core, meditation involves focusing one’s attention in a sustained, intentional...
The Benefits of Aquariums on Health and Mood
Many years ago, my dentist wife Ranjana and I were invited by a wonderful couple, Preeja and Dinakaran, over for lunch. When we entered their...
Why Bananas and Water May Be a Healthier Alternative to Sports Drinks After Exercise
Today I want to discuss an intriguing question – could bananas and water actually be better for you after a tough workout than those brightly-colored...