Should You Avoid Fatty Foods the Night Before a Cholesterol Test?
Getting your cholesterol checked is an important way to assess your risk for heart disease. However, some people wonder if they should avoid fatty foods...
Author : Dr. Brahmanand Nayak
Is Waking Up Without an Alarm Healthier?
For years, I’ve been fascinated by the science of sleep and the impact our sleep patterns have on our overall health and well-being. Recently, I’ve...
Almonds for Weight Loss: Ayurvedic Doctor’s Perspective
As a practicing physician for over 20 years, I’ve consulted with hundreds of patients looking to shed excess pounds. And let me tell you –...
How Listening to Your Favourite Song Can Instantly Improve Your Mood
As an Ayurvedic physician with over 20 years of medical practice, I never expected one of my patients to praise me for advice on boosting...
Jaggery for Anemia – Does it Work?
Jaggery is an unrefined sugar made by boiling sugarcane juice. It has been used as a sweetening agent across India for centuries. Unlike highly processed white sugar,...
The Eroding Human Connection in the Mobile Age, And Why We Must Restore It
As a physician who has treated thousands of patients over my career, I’ve witnessed firsthand how human connection shapes health outcomes. However, in recent years...
Is Binge-Watching Netflix Killing You?
I was troubled when I read the recent quote from Netflix CEO Reed Hastings stating that their biggest competitor is sleep. While likely meant in...
Soaking Up the “Sunshine Vitamin”: Getting Your Vitamin D from Food vs Sun
Greetings, dear readers! I’m Dr. Brahmanand Nayak, back again to shine some light on an important health topic – vitamin D. As a practicing physician...
Are Eggs Good or Bad for Your Thyroid?
Hello everyone, I often get asked about the relationship between diet and thyroid health. One of the most common questions is: are eggs good or...
The Rainbow on Your Plate: Why Eating Colorful Foods Matters
Have you ever wondered why fruits and vegetables come in such a vibrant mix of colors? From rich greens to sunny yellows and vivid reds,...