Ayurvedic Doctor’s Notes on Walking, Diabetes, and Victory in Bangalore
Eight-fifteen AM. Tuesday. Sugar levels: 248. Excuses: Infinite. My patient—let’s call her the CEO of Creative Explanations—sits across from me, armed with a month’s worth...
Author : Dr. Brahmanand Nayak
Bangalore’s New Disease: When Google Plays Doctor
They lurk in the soft glow of smartphone screens at 2 AM. Fingers trembling, pupils dilated, hearts racing as they type: “headache + dizziness +...
How 4-7-8 Breathing Helped a Sleepless Judge Beat Anxiety
The judge who never lost a night’s sleep over her toughest verdicts now lay awake in Bangalore’s predawn darkness, discovering that while she could sentence...
Why Harvard Scientists Are Studying Indian Chutneys?
The Journal of Ethnopharmacology study landed on my desk last week. Green chutney increases nutrient absorption by sixty per cent. The research confirms what eight...
3 Dates Before Workout: The Rs.10 Pre-Workout That Outperforms Supplements
Seven thousand years before your shiny pre-workout powder promised strength, desert warriors conquered empires fueled by nothing but dates and faith. Dates, nature’s perfectly packaged energy...
The One-Minute Food Rule That Could Change Your Health: A Bangalore Ayurvedic Doctor’s Perspective
Every day in India, we make over 20 decisions about food – yet we spend an average of just 15 seconds looking at what we’re...
The Silent Weight of Modern India: Our Growing Obesity Crisis
In 1990, the average Indian consumed about 2,200 calories per day. Today, urban Indians consume an average of 3,000 calories daily—an increase in just three...
How 20 Minutes of Daily Journaling Saved a Tech Leader’s Mental Health?
In 1922, a young doctor at Massachusetts General Hospital made a startling discovery. His patients who kept detailed journals about their illness recovered 37% faster...
Why do I get sick and others don’t? A Bangalore Doctor’s Guide to Understanding Individual Health Differences
The human body contains 37.2 trillion cells, yet it takes just one receptor gone rogue to make you question everything. Last Tuesday in my clinic, a...
Is Your Smartphone Stealing Your Empathy? Doctor’s perspectives
Look around your local coffee shop. One word: Silence. Not the peaceful kind. The kind that screams disconnection. Twenty faces bathed in blue light. Twenty...