Ayurvedic Doctor’s Guide to Conquering Bangalore’s Cold & Flu Season
The monsoon never left Bangalore this year. It stayed like a stubborn house guest while winter crept through the back door. Now we have both,...
Author : Dr. Brahmanand Nayak
Digital Wellness Crisis: How Smartphone Addiction Is Reshaping Indian Health in 2024
The notification chirps like a hungry bird, and my patient’s hand twitches toward her phone—an unconscious dance I’ve witnessed a thousand times in my clinic....
Ayurvedic Treatment for Urticaria: A Bangalore Doctor’s Guide to Managing Chronic Hives Naturally . 25 Years of Clinical Experience: Food Triggers, Treatment Success Stories, and Emergency Cases
If allergies are your body’s complaint department, hives are its protest banners—raised in broad daylight and impossible to ignore. The itch begins like a whisper...
Bangalore’s Acne Chronicles: An Ayurvedic Doctor’s Guide for Teens
In the mirror, a constellation of red dots stares back at you, each pimple a tiny supernova of embarrassment ready to explode. You are 16,...
Anxiety in Bangalore: 5 Case Studies Reveal the Hidden Cost of Ambition
Anxiety, an ancient companion of humanity, has found fertile ground in Bangalore’s silicon-rich soil. As a doctor, I’ve witnessed its evolution from a survival instinct...
An Ayurvedic Doctor’s Psoriasis Insights
Psoriasis itches, flakes, and frustrates. But why here? Why now? Red patches spread like wildfire across skin and psyche. I’ve seen it all—from software engineers...
Bangalore’s Long-Lasting Cough Problem
The new urban symphony is an incessant cough in Bangalore, where coding meets Carnatic music. Cough. It echoes through Bangalore’s streets, a symphony of hacks...
Viral Arthritis Strikes Bangalore: An Ayurvedic Doctor’s Perspective
The pain came suddenly to Bangalore. Bangalore’s coders wage war against their bodies, fingers frozen mid-keystroke. Bankers fumble with coins, chefs drop ladles, teachers struggle...
Fennel (Saunf) in Ayurveda: 10 Powerful Health Benefits of This Ancient Wonder Spice
The gentle clink of fennel seeds after a meal sounds as familiar as a heartbeat in India. Saunf, as we call it, is more than...
7 Types of Curd in Ayurveda and Their Health Benefits
Curd, or dadhi as we call it in Ayurveda, is not just a simple fermented milk product. It’s a living, breathing ecosystem, evidence of our...