Demerara Sugar: A “Healthier” Sweetener or Just Another Sugar?
Sugars seem to get a bad rap these days. With rising rates of obesity and diabetes, everyone is looking for ways to cut down on...
Author : Dr. Brahmanand Nayak
Why Indians Love Tea So Much
Tea has been grown and consumed in India for thousands of years. The Camellia sinensis plant, from which all tea originates, is native to parts...
How Breath Watching Transforms Your Life: A Journey into Breath Awareness
It was during my post-graduation days that I had the incredible opportunity to meet a Himalayan master named Bharath Thakur. I vividly recall those moments,...
Pregnancy’s Unspoken Challenges: Constipation, Anal Fissures, and Hemorrhoids Demystified
Every medical professional has their fair share of extraordinary patient stories, and Pranathi’s case is one that stands out. Pranathi, whose name I’ve changed to protect...
Can Exercise Affect Liver Enzymes? Ayurvedic Doctor’s Perspective
It all began when Ashok, at the age of 40, decided to take charge of his health. Weighing in at 85 kilos, he got a...
Salt and Health: Exploring the Savory Truth
Let’s kick things off with a rather eye-opening encounter involving pickles, hypertension, and an adamant lover of all things salty.I recently visited Fortis Hospital to...
Why Indian Women are Hooked on Daily TV Serials?
It was a late evening at my clinic when Ganesh walked in, a hint of exhaustion etched across his face. He had come to collect...
Benefits of Eating Fruits on an Empty Stomach
Today, I am excited to share with you the fascinating case study of Anuradha, an accountant in a private firm, who ventured on a unique...
Is Eating Jalebi Good for Your Health? An Ayurvedic Doctor’s Perspective
I recently had the pleasure of conversing with Vivikt, a 19-year-old engineering student who introduced me to a unique ritual. Whenever he finds himself besieged...
Why Are So Many People Losing Their Hair in Bangalore?
In India’s Silicon Valley, where innovation meets tradition, a peculiar phenomenon has been on the rise—hair loss. As a medical practitioner with years of experience,...