Which Millet is Good for Cholesterol?
As a doctor deeply rooted in the pursuit of holistic health, I find myself captivated by the stories of my patients. One such story that...
Author : Dr. Brahmanand Nayak
How to Use Papaya Leaf Juice for Dengue: Precautions and Limitations
In a world where we’re constantly searching for the next big thing in health and wellness, sometimes the answer is hiding in plain sight. Or,...
Life is 10% What Happens to You and 90% How You React to It – Mastering the Art of Resilience: Insights from 10 Remarkable Individuals
In the journey of life, challenges, setbacks, and unexpected events are inevitable. As a doctor with a deep understanding of the human psyche, I’ve witnessed...
Why Are Some Persons Very Health Conscious? Advantages and Disadvantages
In a world where health is heralded as the ultimate wealth, the phenomenon of extreme health consciousness has taken center stage. As an Ayurvedic doctor...
How Do I Stop Excessive Worrying About My Health?
Easing the Grip of Health Anxiety In a world where health concerns are often at the forefront of our minds, it’s not uncommon to find...
How to Eat Amla for Immunity: Unleashing the Power of Nature’s Vitamin C Bomb
Introduction: Amla’s Marvelous Role in Immune Boosting In a world where health has taken center stage, the quest for a robust immune system has become...
Laughter for Stress Relief: Does it Work? How to Do It?
Harnessing the Healing Power of Laughter for a Lighter Heart In the cacophony of modern life, stress has become an unwelcome constant. As an Ayurvedic...
The Health Benefits of Talking to People: A Doctor’s Perspective
In a world that’s increasingly interconnected through screens and devices, the value of face-to-face communication often gets overlooked. As an Ayurvedic doctor who has witnessed...
How Can I Make My Heart Feel Lighter? Guide to Finding Emotional Well-being
Introduction: A Glimpse into the Lives of Ditvi, Maithri, and Poorvi As an Ayurvedic doctor, I’ve encountered countless individuals struggling to find solace within their...
Is it safe to eat millet instead of rice every day? Precautions and Challenges
Meet Ramesh and Sita, a lovely couple from a quaint village near devanahalli. Ramesh, a 40-year-old farmer, was diagnosed with diabetes a few years back, and...