Is Curd (Yogurt) Good for Stress and Anxiety?
As I sat across from Revathi, a 37-year-old schoolteacher, during her follow-up appointment, she began to share her experiences with managing anxiety. “Doctor, my anxiety...
Author : Dr. Brahmanand Nayak
Brahmi for Kids : Nurturing Young Minds
As an Ayurvedic doctor, I have witnessed the incredible power of traditional herbs in promoting children’s well-being. Among these, Brahmi, a revered herb in Ayurvedic...
Health Drinks for Kids (2 years to 15 years age group) DIY: An Ayurvedic Doctor’s Guide
Amidst the rising popularity of DIY approaches and homemade alternatives, a heartfelt encounter with a concerned parent deeply resonated with me. A worried mother brought...
Ayurvedic Ubtan: The Ancient Beauty Secret for Glowing Skin
Ayurvedic Doctor Shares Groundbreaking Case Study on Ubtan – The Timeless Beauty Elixir As an Ayurvedic doctor, I have been mesmerized by the wonders of...
Ayurvedic Clock and Its Significance
Resetting Your Body Clock with Ayurveda In the hustle and bustle of modern life, finding balance and vitality can often feel like an elusive quest....
Why am I not losing weight despite working out?
Recently, my niece, Sharanya, introduced me to her 21-year-old friend who has been on a devoted fitness journey for the past six months. Eagerly hitting...
Fish Oil Dosage for Kids: Age-Group Wise Dosage
The Power of Fish Oil for Kids’ Health Fish oil has gained significant attention in recent years due to its potential health benefits, particularly for...
What does a Kapha person look like? What is a Kapha personality?
Who is a Kapha person? One of the three doshas in Ayurveda is Kapha, which plays a significant role in shaping a person’s unique characteristics....
What Does a Pitta Person Look Like?
Understanding Pitta Dosha and Its Personality Traits Ayurveda recognizes three fundamental energies, known as doshas, which govern our physical and mental characteristics. These doshas are...
Vata Dosha: Traits, Imbalance, and Balancing Practices
Exploring the Characteristics, Lifestyle, and Remedies for Vata Imbalance As a medical professional specializing in Ayurveda, I have encountered numerous patients seeking balance and well-being...