Shatavari for Men’s Health
Ayurvedic herbs possess a captivating essence that defies norms and challenges commonly held beliefs. It was just the other day when a woman in her late...
Author : Dr. Brahmanand Nayak
Ashwagandha for Face: Rediscovering Radiance
In a world filled with endless beauty trends and expensive skincare products, the pursuit of radiant and youthful skin can often feel like an uphill...
Googling Symptoms Causes Health Anxiety
In today’s digital age, the internet has become our go-to source for information on almost any topic, including health concerns. With just a few clicks,...
Is Peanut Good for Weight Gain or Loss? Debunking the Myth
A curious software engineer walks into my clinic, bewildered by his persistent weight gain despite his best efforts to eat healthier. And what did he...
How to Gain Weight Fast for Underweight?
Namaste! Today, I want to address a common concern that many people face—being underweight. In our society, where weight loss is often celebrated, being underweight...
Why is it bad to use your phone first thing in the morning?
In a society dominated by digital connectivity, the question of how to use our phones for better mental health and happiness has become defining. As...
Foods That Lower Cholesterol
Patients and their reflexive reactions to cholesterol reports never cease to amuse me. Just the other day, I received a message from one of my...
What Is Chicory and Why Is It in My Coffee? Is It Good for My Health?
Recently, I had a delightful conversation over coffee with my young friend Satvik Jagannath, an entrepreneur running an artificial intelligence startup in Bangalore. Satvik’s sharp...
How to Make Meditation Easy and Fun
Namaste! Recently, I had a fascinating conversation with my friend Chandan Singh, a serial entrepreneur who approached me with a common complaint: “Meditation is boring!”...
Don’t Let the Ghosts in Your Mind Rule Over Your Life: Embracing Inner Freedom
Namaste, my dear patients. Today, I want to have a heartfelt conversation with you about the ghosts that haunt our minds—the fears, doubts, and negative...