Himalayan Pink Salt: Unveiling Nature’s Gift to Health and Wellness
Once upon a time, nestled in the majestic Himalayan mountain range, there existed a hidden treasure that would revolutionize the world of wellness. This precious...
Author : Dr. Brahmanand Nayak
Is Sitz Bath Good for Enlarged Prostate?: A Gentle Soothing Aid
As the rain poured outside, I sat in my clinic, engrossed in the world of Ayurveda. A gentleman named Prakash entered, his face etched with...
RITU SANDHI: Embracing the Transitions of Life
A young woman, named Radhika, approached me with a spark of curiosity in her eyes. “Doctor,” she said, “I am experiencing such a whirlwind of...
Is Coconut Sugar a Healthier Alternative to Regular Sugar?
As an Ayurvedic doctor, I have had the privilege of witnessing countless journeys towards holistic well-being. Each patient who walks through my clinic doors carries...
Is it okay to drink Amla juice daily?
Many patients ask me, “Can I drink amla juice daily?” It’s a question that arises frequently, and I completely understand the curiosity surrounding it. Imagine...
Is Barley a Daily Delight? Exploring the Safety of Regular Barley Consumption
As an Ayurvedic doctor, my journey is filled with fascinating encounters and insightful questions from patients seeking guidance on various aspects of their health. Recently,...
Ushapana: The Miracle of Morning Water
Close your eyes and transport yourself to a quaint Indian village. The aroma of fresh blooms mingles with the gentle sound of flowing water from...
Lipstick: An Ayurvedic Doctor’s Perspective on Lipstick’s Impact on Health
As a doctor, I can confidently affirm that when used thoughtfully and responsibly, lipstick poses no significant health risks. The cosmetics industry has made great...
Sunshine and Vitamin D: The Right Way to Soak It Up
The warm embrace of the sun! It not only lifts our spirits but also plays a vital role in our overall health. One of its...
Why Don’t Many People Eat the Yellow Part of the Eggs? Unraveling the Mystery
Why Don't Many People Eat the Yellow Part of the Eggs? Unraveling the Mystery...