Satmya: The Ayurvedic Concept of Suitability and Adaptibility
Satmya is how we fit into the world. It’s not complex. It’s as natural as breathing. You eat what’s good for you. You live in...
Author : Dr. Brahmanand Nayak
How Loneliness is Reshaping Our Health Landscape
The old man sat alone in his Bangalore flat, the silence heavy as the monsoon air. His hands, once steady on the controls of a...
Roasted Chickpeas: 5 Surprising Health Benefits
The chana was small and hard. It sat in the pan, waiting. The heat came. It was intense and unforgiving. The chana changed. It became...
Rasam: An Ayurveda-Inspired Functional Food
The steam rises. It carries the scent of centuries: cumin, pepper, and coriander. The aroma is sharp and clean. It cuts through the pleasant Bangalore...
Inflammation in Ayurveda: A Multifaceted Approach
The old healers knew inflammation. They called it shotha. In India’s dusty villages and teeming cities, these men and women saw it long before modern...
Average Penis Size in India: What’s Considered Normal?
Let’s talk about penises. Yes, you read that right. It’s time to tackle the elephant in the room – or the snake in the pants?...
Mind’s Burden, Body’s Pain: The Physical Cost of Stress
It’s a typical Thursday in Bangalore. The air is thick with petrol fumes, coffee, and ambition. I’m in my Ayurvedic clinic when Priya, a 32-year-old...
Unnecessary Medical Tests: The Hidden Cost of Medical Overtesting in India
You walk into my clinic, clutching a thick sheaf of papers. Twenty pages of test results when I only asked for two. Sound familiar? Welcome...
The Obesity Pandemic: How We’re Failing Our Kids and What We Can Do About It?
The children of Bangalore are growing—not in height but in width. They waddle where they once ran. Their laughter, once light and airy, now comes...
Ayurvedic Fasting: A Modern Prescription for Wellness
In a world of constant consumption, sometimes the most powerful action is inaction. Ayurveda has long recognized fasting as a potent tool for health and...