Overcoming Body Weight Stigma: A Story of Sahana’s Transformation from 30 to 45 Kilos
Weight is often used as a measure of a person’s worth, but it’s time to recognize that it’s just a number. Defining individuals by their...
Author : Dr. Brahmanand Nayak
Embracing Adoption and Overcoming Infertility: Sharada’s Journey to Motherhood
Motherhood is a magical word that transcends biology. It is an experience that comes from the heart, a love that knows no bounds, and a...
The Inspiring Story of Overcoming Midlife Crisis: A Case Study
We often take our life for granted, as if we have all the time in the world. We procrastinate unapologetically; we hush our desires and...
Is Daily Bowel Movement for Everyone? Unveiling the Reality of Stool Passing Frequency
It’s a myth that everyone should have a daily bowel movement and this myth has led many a man to a grave situation. After all...
Gulkand: The Sweet and Therapeutic Jam
As an Ayurvedic doctor, I have seen numerous patients seeking advice on how to combat the intense heat during summer. One of the most common...
Overcoming Anxiety Neurosis: A Journey with Vivek, a High-Achieving Country Manager
People are afraid of different things. The degree of fear depends on a lot of factors. When we know what we are afraid of, for...
What Are the Health Benefits of the Lotus Plant?
Lotus, also known as Nelumbo nucifera, is a beautiful aquatic plant with numerous health benefits. This national flower of India has been used in traditional...
An Army Veteran’s Quest for Medical Care: A Tale of Frustration, Honesty, and Loss
“You are young, yet I chose to consult with you because I am frustrated with your allopathic counterparts, who revel in identifying themselves as super...
Gold in Semen: Swarna Bhasma for Male Infertility
As an Ayurvedic practitioner, I have had the privilege of prescribing Swarna Bhasma-infused medications to patients struggling with infertility, oligospermia, and oligo asthenospermia. What never...
Cancer and Anger: Can anger increase your risk of cancer?
Studies show that suppressed anger can be a precursor to the development of cancer. Research from psychology suggested that intense and suppressed anger can increase the...