5 Natural Ways to Increase HDL Cholesterol
HDL also called the ‘good cholesterol’ helps in lowering your risk of heart disease and stroke. High-density lipoprotein, known as HDL cholesterol, helps in absorbing...
Author : Dr. Brahmanand Nayak
Progressive Muscle Relaxation: Relieve Anxiety, Improve Sleep, and Enhance Emotional Well-Being with This Simple Technique
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then releasing different muscle groups in the body. This technique is commonly used...
Brahmi: The Ayurvedic Herb for Effective Varicose Vein Treatment
Brahmi, an indigenous Indian herb, is one of the best Ayurvedic herbs for varicose veins. Varicose veins are a common condition that may cause pain...
Effective Home Remedies for High Cholesterol
High cholesterol can increase the risk of stroke and heart attack. Cholesterol is a waxy substance found in the blood. It plays an...
Saffron: A Natural Remedy with Promising Results for Depression Treatment
As the field of integrated psychiatry continues to grow, many patients are seeking natural remedies instead of traditional pharmaceuticals. A 2010 survey found that the...
Sugar Alternatives : Artificial Sweeteners and Other Sugar Substitutes
Artificial sweeteners and sugar substitutes are a replacement for table sugar that gives the same flavors without calories. Artificial sweeteners are found in a variety...
Why Consuming Too Much Sugar Can Be Detrimental to Your Health?
Added sugar is one of the most common ingredients that we consume, consciously or unconsciously. Be it a cup of tea or coffee, a soft...
Is beer good for health?
I sat in my childhood home, surrounded by family and the memories of my late father. The walls were adorned with family photos, some faded...
The Importance of Bras for Preventing Sagging and maintaining breast shape
The right bras for preventing sagging and maintaining breast shape can make a world of difference. Sagging is a natural phenomenon that almost all women...
How to Make Water Taste Better?- Discover Tips and Tricks
Many people find it hard to drink plain water, but you can make water taste better. Recently one of my aunts was diagnosed with renal...