Ayurvedic Fasting: A Modern Prescription for Wellness
In a world of constant consumption, sometimes the most powerful action is inaction. Ayurveda has long recognized fasting as a potent tool for health and...
Author : Dr. Brahmanand Nayak
How Metabolic Health Shapes Your Sex Life
The room is dim, and candles flicker. You reach for your lover, your pulse quickening. But something’s off. Your body betrays you. The flame dies...
Ayurvedic Doctor’s Guide to Forgiveness as Medicine
Forgiveness isn’t just good for the soul; it’s medicine for the body. Forgiveness: the prescription we rarely write. Triphala for digestion. Ashwagandha for stress. Guggulu...
Padabhyanga: The Ayurvedic Foot Massage That Cured an Elderly Woman’s Insomnia
In a world of sleep trackers and prescription pills, sometimes the most powerful solutions are also the simplest. Just ask Sharada. At 68, Sharada had...
Digital Overload: How Multitasking Reshapes Your Brain and Emotions
Our brains are drowning in a sea of digital distractions, and the tide is rising. In an age where productivity is often equated with the...
How does food affect our genes?
Every bite rewrites your body’s operating system. Every morsel of dal, every grain of brown rice, every leaf of spinach in your palak paneer –...
Kostha: The Ancient Ayurvedic Secret to Gut Health Modern Science Is Just Discovering
Your gut is more intelligent than you think. For thousands of years, Ayurvedic practitioners have known this. They called it kostha. Today, we’re rediscovering its...
For Diabetics, New Research Challenges Frequent Meal Advice
You’ve heard it before: “Eat small meals every few hours to stabilise your blood sugar.” Well-meaning doctors and nutritionists repeat this mantra to their diabetic...
Barley’s Untapped Potential for Diabetes Management
The Humble Grain That Could Change Everything We’ve been looking in all the wrong places. While modern medicine races to develop the next breakthrough diabetes...
Doctor’s Cure: Write Your Feelings, Beat Your Stress
The pen is mightier than the pill. In a world obsessed with quick fixes and miracle cures, we’ve overlooked the most potent remedy hiding in...