Why Indian Couples Must Talk About Sex?
In a country where sex is often shrouded in silence, it’s time we start talking. Not just whispering but having real, honest conversations about sexual...
Author : Dr. Brahmanand Nayak
A 44-Year-Old Woman’s Journey Through Perimenopause and Panic Attacks
You’re 44, successful, and the world is closing in suddenly. Your heart races, palms sweat, and thoughts spiral. Welcome to the often-overlooked intersection of perimenopause...
Sex and Diabetes: Balancing Blood Sugar for a Better Love Life
Diabetes doesn’t just ravage the body—it silently erodes the very foundation of intimacy, leaving couples trapped in a prison of unspoken shame. When blood sugar...
Ayurveda’s Probiotic Secrets for Gut Health
We’re in the midst of a gut health revolution. Probiotics and prebiotics are the buzzwords of the moment in wellness circles—fancy bottles line supermarket shelves,...
How Ayurveda Decodes IT Stress
The Silent Epidemic in Our Cubicles Most of you are familiar with rows of glowing screens, the constant hum of machines, and minds racing faster...
How Internet Porn is Crushing Young Indian Men’s Sexual Health
The Porn Problem No One’s Talking About It’s the elephant in the room of Indian sexuality. The thing everyone knows exists but pretends doesn’t. Internet...
Swarna Bhasma: The Golden Secret of Ayurveda for Boosting Health and Immunity
The Golden Touch of Ayurveda What if I told you there was an ancient remedy made from gold that could boost your immunity, fight disease,...
Treadmill Walking Without Knee Pain: An Ayurvedic Doctor’s Guide
In Bangalore, where we face over 100 rainy and 90 chilly days annually, treadmills seem like the perfect solution for consistent walking. But here’s the...
Cold Flashes in Menopause: The Surprising Chill You Didn’t Expect
Menopause is a battlefield. Hot flashes are the known enemy. But cold flashes? They’re the stealth attackers, striking when you least expect. Divya, 44, knows...
Past Lives and Present Health: The Ayurvedic Connection
The Silent Echo of Past Lives A three-year-old battles leukaemia. A marathon runner succumbs to ALS. A yoga instructor grapples with chronic pain. These aren’t...