Calcium : Are You Getting Enough for Strong Bones and Teeth?
Research revealed that most women aren’t getting enough bone-building calcium. It is a vital mineral that keeps bones and teeth strong. A deficiency in calcium...
Author : Dr. Brahmanand Nayak
Father-Daughter Relationships: Understanding the Impact and How to Strengthen It
A tightrope walker, gracefully balancing on a thin wire stretched across a vast chasm. Now imagine that wire is invisible yet strong enough to support...
4 Delicious Diabetic-Friendly Biscuits : Sugar-Free and Healthy Options
Diabetes is a chronic metabolic disorder that needs to be managed with care. Eating right, following a healthy lifestyle, regular exercising, proper resting, and keeping...
Fenugreek Essential Oil for Breast Enhancement: How to Use it Safely and Effectively
Can fenugreek essential oil help enhance breast size naturally? Dr. Brahma discusses the potential benefits and risks of using fenugreek essential oil for breast enlargement....
Mobile Phone Usage Linked to Lower Sperm Count: How High Screen Time Can Impact Fertility
An emerging study says that mobile users can affect sperm count. Researchers say that mobile phone usage increases exposure to electromagnetic waves. These electromagnetic...
Break Free from Unrealistic Beauty Standards: 9 Amazing Tips for a Positive Body Image
Over 78% of young girls suffer from anxiety because of unrealistic beauty standards. A 2010 study revealed that 9 out of 10 teenage girls felt...
Can Eating Peanuts Raise Your Cholesterol Levels?
Peanuts are one of the most delicious and healthiest snacks but can peanuts raise your cholesterol levels? Though peanuts are high in calories and fats,...
9 Ways Yoga Transforms Your Brain Power
Yoga transforms your mind, body, and spirit; but how? Several studies have shown that the ancient practice of yoga promotes changes in the brain that...
The Risks of Consuming Raw Milk
Raw milk is unpasteurized milk that can contain harmful germs. Drinking raw milk can make you sick, cause serious illness, and can even be fatal. While...
Breast Enhancement Gels: The Risks You Need to Know and Why You Should Stay Away from Them
Breast enhancement gels cannot give you the perfect breast! Though there are many such claims, there is no scientific evidence proving the efficacy and safety...