Menstrual Sinusitis: Symptoms, Causes and Treatment for a Painful Period Problem
Menstrual Sinusitis after monthly periods is a real thing. Though it is a very lesser-known cyclic trouble that comes with periods, hormones can actually influence...
Author : Dr. Brahmanand Nayak
Taking a Social Media Break: How Disconnecting Can Improve Your Wellness
A social media break can be the key to improving your mental and physical health. Researchers found that the use of social media can negatively...
10 Health Benefits of Evening Primrose Oil
If you are suffering from pain or skin disorders then you must check out the amazing health benefits of Evening Primrose oil. A flower that...
Child’s Height: Learn How to Increase Their Height?
A child’s height is not all about genes! Most of the time we think the physical attributes of a child, especially height, depend on genetics....
Virgin Coconut Oil and Heart Health: Discover the Amazing Facts
Taking 5 ml of virgin coconut oil daily on an empty stomach can help elevate HDL cholesterol levels. Many years ago, my professor Dr. Kshirasagar told...
Cancer Fighting Potential of Ashwagandha: Withaferin-A and its Role in Cancer Care
The modern epidemic of cancer has colonized the whole world with its terror and fatality. Today cancer is one of the scariest realities that has shaken...
Father-Son Relationship: Understanding its Impact on Development and Well-being
Did you know boys with involved fathers are 39% more likely to earn As in school? Or that they’re 45% less likely to repeat a...
Palm Jaggery : Health Benefits and How to Incorporate it in Your Diet
Palm Jaggery is a natural sweetener made from palm juice without using any chemicals. Low in calories and rich in medicinal properties, palm jaggery is...
Purple Foods: From Fights Inflammation to Boosting Brain Health, Learn How to Incorporate These Nutrient-rich Foods into Your Diet
Purple foods are great, the darker the food the higher the antioxidant level. Purple foods have physiological and psychological benefits. Studies have shown that purple fruits and...
Peanuts and Inflammation: Understanding the Link and How to Reduce Your Risk
Peanuts have many astonishing benefits, but is there an unknown side effect to eating peanuts? One of my patients asked me anxiously if peanuts can...