6 Reasons Why Walking Isn’t Helping You Lose Weight?
Walking is the best exercise, but does it help in weight loss? Many studies have confirmed that walking 30 minutes every day can help in...
Author : Dr. Brahmanand Nayak
Ayurvedic Laxatives for Constipation Relief : Habit-Forming or Safe?
Ayurvedic laxatives are herbal medicines that help in treating constipation. Constipation is one of the most common modern problems that’s plaguing the country. An irregular...
Arthritis Pain: The Best Exercises for Relief and Improved Mobility
Arthritis has affected more than 180 million Indians. It is a condition characterized by the swelling and tenderness of joints, often accompanied by stiffness which...
Jamun Powder: How it Can Help Control Blood Sugar Levels
Have you tried Jamun Powder for diabetes? Jamun is known to have medicinal health benefits. But did you know Jamun powder has excellent anti-diabetic properties?...
Mastering the Art of Communication: Why it’s Critical for a Successful Marriage
Open and healthy communication in marriages is the key to a happy and healthy life. Several studies have confirmed that effective communication is the foundation...
Challenges of Being a Gifted Child: Strategies for Parents and Educators
Is your child a gifted one? Every parent wishes for their child to be a gifted one. But most of them do not know how...
Overcoming PTSD: Strategies and Resources for Healing and Recovery
PTSD or post-traumatic stress disorder is a common mental health issue. Though it is often associated with major life-threatening events like war, rape, accident, or...
The Benefits of Ice Therapy for Pain Relief
Using ice for pain relief is an old yet effective formula. Whether it is a cut or bruise, inflammation or sore muscles, swelling or pain,...
Is Jaggery Safe for Diabetics? Understanding the Risks and Benefits
More than 77 million Indians are living with diabetes. And more than half of them don’t know how to manage their blood sugar levels. Diabetes...
Maida: The Health Risks of this Refined Flour and How to Avoid It for Better Nutrition
Health enthusiasts are keeping their hands off Maida, the white flour. Maida is the chemically processed wheat flour that’s been stripped of all nutrients. It...