Heart Health 101: The Benefits of Regular Exercise
Exercise and heart health are deeply connected. Experts say sitting less and moving more is the key to a healthier heart. Several pieces of research and...
Author : Dr. Brahmanand Nayak
Healthy and Delicious Foods for Managing Diabetes
For those suffering from diabetes, controlling blood sugar is not that difficult! More than 72.9 million Indians are suffering from chronic diabetes. And only a portion...
Secret to a Happier Mind: How to Train Your Brain for More Contentment and Well-being
Can you really train your brain to be happier and more content? Research says happiness is a crucial parameter of good health. From improving your...
Health Benefits of Arrowroot: 13 Reasons to Add This Superfood to Your Diet
Arrowroot is rich in protein, folate, iron, phosphorus, and potassium. It has been used for centuries as a thickening agent in different recipes. Studies have...
Social Media and Behavioral Disorders: Understanding the Risks and How to Mitigate Them
Recent research highlights that social media and behavioral disorders are intricately connected. Today, it’s impossible to imagine a life without social media. In fact, research...
Feeling Tired All the Time? Common Causes and Solutions for Chronic Fatigue
Feeling tired all the time is not normal! Feeling tired after a busy day or an exhausting day is normal. But if you feel tired...
Parenting Styles: Finding Balance between Mom and Dad’s Approaches
Balancing your parenting styles is probably the most precious gift that you can give to your child. Studies say that balanced parenting is the secret...
Health Benefits of Sweet Potatoes: Discover the Nutritional Power of this Delicious Vegetable
Sweet potatoes are fiber-rich, nutritious, filling, and delicious root vegetables. This incredible super food can give you 400% of RDA-recommended Vitamin A. It also helps...
Lifestyle Medicine : Understanding the Principles, Benefits and How to Incorporate it in your daily life
In the world trending with chronic diseases, lifestyle medicines are truly a savior. A change in lifestyle is evidently a key to managing health problems...
Sitz Bath : A Guide to its Benefits and How to use it
Discover the amazing benefits of sitz baths on Dr. Brahma's website. This article explores how sitz baths, a type of warm water bath that targets...