Facial Steaming for Health and Beauty
Facial steaming helps clean your skin, reduce inflammation and prevent acne breakouts. While modern-day steaming is an indispensable part of a DIY facial spa, this...
Author : Dr. Brahmanand Nayak
Benefits of Psyllium Husk: Why You Should Add it to Your Diet
Psyllium husk is one of the best natural remedies for constipation! Also called Isabgol or Ashwagol, it is a soluble dietary fiber. Psyllium husk acts...
Create Your Own Natural Spa at Home: DIY Tips for a Relaxing and Revitalizing Experience
DIY spa at home is easy and super effective! If you haven’t had the time to visit a salon or get pampered with your favourite...
Intuitive Eating: A Proven Formula for Mindful & Healthy Eating
Intuitive eating is neither a crash diet nor a weight loss program. Intuitive eating is the ancient way of eating that honors your body’s desires....
Ashwagandha and Dreams
Ashwagandha is a miraculous herb with many health benefits. Our ancient Ayurvedic texts mention Ashwagandha as a healing medicine for myriad disorders. From sleep issues...
How the Foods You Eat Impact Your Dreams – The Shocking Truth
Experts say that your dreams can be affected by the foods you eat! Well, it’s surprising but true. We all have wondered at some point...
Is Emotional Stress Sabotaging Your Weight Loss Goals?
Stress has a significant effect on your mind and body. But do you know that it can be the main culprit causing your weight gain?...
Sandalwood Essential Oil for Health and Beauty
Sandalwood essential oil has been used for both medicinal and cosmetic benefits for centuries. Loved for its pleasant fragrance, sandalwood oil is a common ingredient...
Amazing Benefits of Clove Oil for Oral Health
Clove oil has been used in traditional dentistry for more than 5000 years! In ancient times, people used to chew a piece of clove or...
7 Amazing Benefits of Using Lavender Essential Oil
Lavender essential oil is proven to have amazing benefits for the nervous system. Discovered some 2500 years ago, Lavender essential oil has been used in...