A Banker’s Blueprint for Beating Loneliness
The Invisible Customer Padma stood at my clinic door, a successful banker with a secret balance sheet of emptiness. “I’m surrounded by people all day,”...
Author : Dr. Brahmanand Nayak
Ayurveda’s Warning: When Exercise Becomes Toxic (Ativyayama)
We live in a culture that often glorifies extreme fitness routines and intense workouts. “No pain, no gain,” we’re told. But what if our ancestors...
9 Ayurvedic Festivals You Never Knew Existed
You’ve heard of Dhanvantari Jayanti. Maybe even Charaka Jayanti. But did you know seven more Ayurvedic festivals are waiting to revolutionize your approach to health...
Yoga for Emotional Healing: 5 Powerful Poses to Release Feelings
We’re all carrying something. Grief, anger, fear – emotions bottled up and pushed down like air in a pressure cooker. But what if there was...
Shelf Life and Expiration Dates of Ayurvedic Medicines
Ayurvedic medicine has been using natural ingredients to promote health and well-being for thousands of years. One crucial aspect of Ayurvedic medicine is its various...
Swapna: How Ayurveda’s 7 Dream Types Revolutionized Our Understanding of the Mind Long Before Sigmund Freud
Ayurveda offers profound insights into the science of sleep and dreams. By understanding the concept of Swapna, or dreams, through an Ayurvedic lens, we can...
Is Your Paneer Habit Putting Your Health at Risk? Ayurvedic Doctor’s Perspective
Paneer, the versatile fresh cheese that’s a staple of Indian cuisine, certainly has a lot going for it. It’s a good source of protein, calcium...
Nidra: An Ayurvedic Perspective on Sleep’s Vital Role
In the fast-paced world we inhabit, sleep often takes a backseat to the demands of daily life. However, Ayurveda has long recognized the vital role...
The Many Faces of Pain: Ayurveda’s Nuanced View
We’ve all experienced pain – that unpleasant, inescapable reality of being human. But what if there was a more nuanced way to interpret our suffering?...
Can Millets Cause Constipation?
Gopal, a 35-year-old IT professional from Bangalore, switched to a healthier diet by incorporating millet into his meals. After a few weeks, he noticed that...