How Can Ayurveda Transform Your Fitness?

‘Being fit’ is the only mantra that we all hymned in 2020. Physical and mental fitness has been the best shield against this unforgiving virus. And one more thing that became clear in this chaos is that Ayurveda is the ultimate guide to your fitness goals.

Think about it for a minute! 

What’s the first thing doctors said about preventing the spread of this pandemic? Immunity! Ayurveda sheds light on the many ways to boost immunity naturally. Be it immune-boosting herbs and plants, destressing rituals or strengthening yoga. Ayurveda offers a treasure of wisdom.

But it’s not only immunity or beauty that Ayurveda talks about. It is a complete guide to overall health, wealth, fitness, wellness, and longevity. This entails mental health, physical health, sexual health, and spiritual health. 

So, whether you desire a toned body or a muscular one, Ayurveda can come to your aid. The Vedic science also spills some incredible secrets on stamina, energy, metabolism, recovery, flexibility, and strength.

It encompasses diet, lifestyle, massages, and medicinal herbs that lead the road to optimum health. So, if you are thinking of a fitness goal then you better board the Ayurvedic bus to reach your destination. 

Most fad diets and heavy workouts bring temporary results with permanent damage. However, Ayurveda not only makes your fitness journey swift but also takes complete care of your wellness.

Also Read: Jeevaka – one of the Legendary Ayurvedic doctor in history

Ayurveda is the ultimate guide to your fitness goals – Here’s how

1. It unleashes a foundry of energy

We all crave a kick of energy after digesting a heavy lunch. That explains your longing for caffeine in the afternoon. However, there is a better way to recharge your batteries. 

Ayurvedic herbs and drinks can curb your lethargy just like coffee. In addition, they bring a cluster of benefits for the body. The best ones are Ashwagandha, Brahmi, and Tulsi. These herbs are rich in anti-oxidants which supply a powerful dose of energy.

They also enhance your body’s resilience to physical and mental stress. You can start your day with a refreshing glass of warm concoction for a ceaseless supply of energy. 

Also Read: Green gram Juice – A natural immune booster

2. It’s the secret of sound stamina

Whether it’s on the field or on the bed, Ayurveda sure has some amazing tips for stamina. Ayurvedic tips for boosting stamina has worked for centuries. Herbs like Ashwagandha, Brahmi, and Shatavari work well in strengthening your inner stamina.

Ashwagandha means the power of a horse. Shatavari is very beneficial for supporting women’s fertility and reproductive health. Safed Musli, Amla, and Shilajit are also popular natural stamina-boosting herbs.

Spices like coriander seeds, cinnamon, cumin, and nuts also help boost your adrenal strength. Increased stamina means a better physical workout of the body and a better mood. This results in better physical and mental health.

Also Read: Ayurvedic doctor answers which is the healthiest snack

3. It brings the gifts of a better metabolism and immunity

Modern medicines have side effects, but Ayurvedic Rasayanas have side benefits. That’s true. Each herb, potion, or concoction works in a number of ways to support your health. Turmeric, ginger, cinnamon, cardamom, cumin, coriander, fennel, and black pepper are the star spices.

These herbs help in improving your metabolism and immunity. Ashwagandha and Shatavari help in boosting your metabolism. Guduchi increases your good gut bacteria and helps to regulate body fat stores.  Cinnamon helps in preventing the formation of fat cells. Turmeric helps in burning fat cells and boosting body metabolism. 

Haldi doodh and Cumin Water work magic in weight loss and metabolism. Black pepper polishes your metabolism with its thermogenic effect. These herbs boost your cellular metabolism and bring faster results in reaching your fitness goals.  

One tip to amp up your metabolism is to start your day with a warm glass of lemon.

Also Read: Anti-viral properties of turmeric milk

4. It’s the easiest and safest route to recovery

Ayurveda is a science of self-healing that empowers the body to heal itself with the right assistance of nutrients. Herbs like Turmeric and ginger reduce inflammation. Ashwagandha, Shatavari, and Bala help in strengthening and nourishing muscles.

Legumes rich in proteins helps in building muscles. Almonds, dates, saffron, and ghee rejuvenate your body and help in faster recovery. Ayurveda also offers a complete care guideline for supporting pre- and post-operative healing.

Abhyanga with sesame oil is a traditional procedure that fastens recovery. Studies say yoga and meditation also play a role in supporting recovery. Adequate rest for the body and digestive system is also essential for healing.

According to Ayurveda, the best cure for most diseases is fasting and resting.

Also Read: Healing properties of saffron milk

5. It improves your joint flexibility

Fitness is not just having a perfectly shaped body. Physical fitness means your body feels like the 20s even in the 50s. And that means your joints are pain-free and you are able to walk and jump without a hitch!

Nowadays, body ache starts at an early age, blame the diet and unhealthy lifestyle. Ayurveda recommends several herbs like Guggul, Ashwagandha, and Bala to improve bone strength. 

These herbs are proven to reinstate bone cell homeostasis. They help improve bone mineral density and reduce joint swelling. Abhyanga with Ksheerabala taila is an effective way to reduce the stiffness of joints and muscles. 

Certain yoga poses are also very effective in countering joint issues.

Also Read: Health Benefits of Walking Meditation

6. It helps to induce sound sleep 

A sound and peaceful sleep is something most people would trade anything for. We are living in a world full of insomniacs as if it’s not a disorder but a trend!

Long night sleep is significant for mind-body rejuvenation. From replenishing your energy to guarding your body against diseases, sleep plays a pivotal role in your health. Ayurveda suggests Brahmi, Shankhapushpi, Sarpagandha, Vacha, and Ashwagandha for combating sleep troubles.

These herbs relax your nervous system, relieve mental fatigue, and have a calming effect. Apart from this Abhyanga and a warm bath before bedtime also help in getting sound sleep.

Following an Ayurvedic guideline can correct your sleep disorders naturally.

Also Read: Positive thinking leads to good sleep

7. It sharpens your weapon against stress

Stress is one of the major health concerns in modern-day. It is responsible for causing many chronic disorders including diabetes and cancer. Ayurveda offers a holistic method to combat stress.

It introduces adaptogenic foods and herbs that lower the effects of stress. Abhyanga, yoga, and meditation also help in combating stress, anxiety, and depression.

Today, most doctors would agree that the natural ways of Ayurveda work better in relieving stress. It’s safe, effective, and sans side effects.

Also Read: Aromatherapy for easing stress and anxiety

Ayurveda is the ultimate guide to your fitness goals

As you can see, no matter what your health concern is, there is always an answer in Ayurveda. Even modern diseases like cancer and the epidemic of diabetes can be managed well with Ayurveda. 

Ayurveda is ancient but not irrelevant.

So, next time whenever you set your fitness goals make sure to browse through the Vedic texts.