Ayurvedic Anti-Ageing Diet – The ultimate way to slow down Your Ticking Clock

Be it spotting grey hair in the twenties or wrinkles in the thirties, early ageing is snatching away the charm of the prime youth. It’s sad but it’s true. That’s why I bring you these simple Ayurvedic Anti-ageing diet and tips that can slow your ageing!

Ageing not only takes away the charm of your youthful looks, but it also snatches away your liberty to live disease-free. Aches, pains and the woes of age are coming early these days. People in their prime twenties are behaving like the fifties. 

Because of the mindless diet and reckless lifestyle, we are ageing faster than ever in history.

Age-related diseases are hitting people in their twenties and thirties. 

And this is evident in the historic rise in diabetes, cancer or arthritis in young people.

Though we have modern medicines increasing the average life expectancy. But the modern food and reckless lifestyle are snatching away the charismatic youth. Today, most of us would willingly trade a long diseased life for a short healthy life.

But what if I tell you that you can have both – youth plus longevity!

Also Read: How women over 35 can look younger?

Youth and longevity

According to Ayurveda, youth and longevity are intertwined. 

Ageing gracefully is the secret to a long life and self-care is the key to age gracefully.

Your diet and lifestyle play a prominent role in the way you age. 

Eating healthy food and living a stress-free life helps in stopping the ticking clock. You don’t need expensive cosmetic treatments or surgeries. A little self-care goes a long way when it comes to ageing gracefully! 

Ayurveda says it’s not just the body that age, ageing begins in the mind. It is very important to take care of your mental health to age well. Studies show that a person who is happy and content is more likely to take care of their health.

Mental Conditioning for Anti-Ageing 

Studies show a direct relationship between negative emotions and early ageing. 

It concluded that negative emotions can fasten ageing in human beings. Anxiety, worry, depression, anger, hatred, jealousy, stress and greed can make you age. The same study also stated that people with a positive outlook tend to appear younger than their age.

Positive emotions like joy, love, happiness and blissfulness are an antidote to ageing!

So, I would say the first step to your anti-ageing regime is to gain control over your mind. 

Keep negative emotions at bay and choose happiness!

Meditation, mindfulness, prayers and gratitude can help!

Ayurvedic anti-ageing diet : The one that works!

Have you heard of the anti-ageing Ayurvedic Diet?

No matter how cliché it sounds, I can’t skip it. A balanced diet is the best anti-ageing regime. According to Ayurveda, a balanced diet can be different for different people. It depends on the Tridosas and Gunas.

However, the basics of a healthy diet remain the same. Choose foods that are low in carbs and high in proteins and other nutrients. Fruits, vegetables and green leafy veggies make an ideal choice.

To maintain your age, you don’t need exotic and expensive foods. Eat what your ancestors ate. Foods that are regionally and seasonally available are the best choice. Have spinach as often as possible!

Apart from these, you must add foods that are rich in antioxidants to your diet. They are very beneficial in fighting the free radicals that are responsible for your signs of ageing.  Consumption of such foods in the daily diet makes sure you age well!

I would suggest you go for boiled foods rather than fried ones.

Ayurvedic Anti-ageing Tips: Meditation and Exercise

As I already stated, a calm mind keeps the creases away from your face. 

One of the best ways to calm your mind is by practising meditation every day. Just a few minutes of meditation in the morning can boost your energy levels. This also helps in keeping your stress and anxiety under control. Beginners can try tuning in to meditative music.

Another thing that takes away the numbers from your face is physical exercise. Whether it’s a few minutes of walking or jogging or core exercise, make sure to move your body. However, the best anti-ageing antidote is yoga. It’s calming, energizing and balancing!

Studies show meditation and exercise are great mood boosters. They boost the secretion of happy hormones in the body and helps beat stress effects. As already stated, a happy mood means reduced age!

Ayurvedic Anti-Ageing Diet and Tips

A healthy nutritious diet is a good choice to slow your ageing process. However, there are a few superfoods that you must add to your plate for their anti-ageing benefits. 

1. Guduchi

This heart-shaped leaf is very beneficial for your health. From relieving fever to preventing infections, curing UTI to treating indigestion, it is a blessing. In addition to that, it is rich in antioxidants that make it a great anti-ageing agent. 

Guduchi is a great detoxifier. This helps in improving the complexion and lustre of your skin. It revives your skin tissues and improves your skin elasticity. Further, Guduchi is an excellent adaptogen. 

Also Read: Guduchi Churna – An Ayurvedic Rasayana

2. Amla

I cannot stress enough about the role of amla as an anti-ageing agent. This superfruit is rich in Vitamin C and anti-oxidants. It helps prevent premature greying and hair fall. Eating an amla a day also helps you keep safe from age-related diseases. 

It’s a natural remedy for macular degeneration and cataract. The magic food also improves the pace of cell regeneration and slows down the ageing process. It can erase the appearance of wrinkles and fine lines on your face.

Also Read: Amla in haircare

3. Turmeric

This golden spice is a magical blessing. From preventing cancer to managing diabetes, turmeric is the best natural vaccine. Recent studies confirmed that turmeric possesses anti-ageing benefits.

Turmeric owes its magic to the compound called curcumin. Curcumin has great anti-oxidizing and anti-inflammatory properties. This helps in delaying the onset of ageing symptoms. 

Also Read: Health benefits of Haldi Doodh

4. Ashwagandha

Recent studies show that Ashwagandha extracts can significantly increase telomeres activity. It can protect against telomere loss and delay the process of ageing. Further Ashwagandha is a great adaptogen. 

Ashwagandha is known to fight fatigue and enhance stamina. It is effective in reducing the effects of stress and promoting a sense of calm and happiness. This Ayurvedic herb is a must for all!

Also Read: Ashwagandha for women

5. Brahmi

Brahmi is an excellent memory enhancer. This herb is a must to delay the degeneration of ageing memory. It can help prevent the onset of age-related memory loss. Brahmi also works well as an adaptogen.

Buy Brahmi

An Ayurvedic doctor’s Anti-ageing Tips and Diet 

Ageing is natural but it does not have to be shabby. You can age gracefully with care and caution. Make sure to take care of your body in your twenties and you will remain healthy till your eighties. 

Take adequate rest, practice regular meditation, do Ayurvedic yoga and abhyanga. Stick to early dinner and timely meals. Eat light and nutritious foods. And most importantly, keep stress at a hand’s distance!

These simple tips can help lock the radiance in your face and the agility of your body!