Ashwagandha Home Remedies for Optimal Health

Read on to discover the lesser-known home remedies of Ashwagandha.

Ashwagandha is the biggest asset of nature’s pharmacy. 

It is a magical herb and the Ayurvedic texts speak of it very well.

Ashwagandha is the herb of fertility and sexual potency. The slayer of stress and destroyer of weakness. It’s a warehouse of stamina. Ashwagandha has many benefits for both sexes!

The list enlisting the health benefits of Ashwagandha ceases to end!

It’s a boon for the desiring mothers. A blessing for the weak and those struggling in bed. Above all, it’s a stress buster, a painkiller, and an immune booster.

Stress is the reason for 80% of doctor visits. Ashwagandha is a great adaptogen and it helps in relieving stress. This herb also aids in treating mental distress.

Ashwagandha helps in improving your overall health. 

Also Read: 10 scientifically proven health benefits of Ashwagandha

Check out these simple home remedies of Ashwagandha that come in handy!

Also Read: Ashwagandha for stress, anxiety, and social phobias

Ashwagandha DIY home remedies

1. Ashwagandha against illness

For immunity. Drink one cup of Ashwagandha tea every day. Boil a quart of water and add ashwagandha powder to it. After that, simmer for 15-30 minutes. Add cinnamon and stir. Take it off the heat and let it steep.

To fight chronic illnesses. Clinical studies showed Ashwagandha to be very effective in chronic illness. You can use Ashwagandha tablets as per an Ayurvedic doctor’s recommendations.

For arthritic pain. Ashwagandha is a proven remedy for chronic illnesses like rheumatoid arthritis or osteoporosis. Drink 1 teaspoon of ashwagandha root powder mixed with 1 glass of milk in the morning. You can also try Ashwagandha tablets after consulting a doctor.

Fight and prevent cancer cells. Recent research on Ashwagandha for cancer revealed that it could be a potential treatment. Because of its anti-oxidant and anti-inflammatory properties, this herb offers preventive and curative cancer benefits. Add ashwagandha to your daily diet ashwagandha tea, tablets, or lehya!

2. Ashwagandha for Energy

Increase energy levels. Take 3 to 6 grams of ashwagandha root powder along with a glass of warm and sweetened cow’s milk. Ashwagandha helps fight fatigue and debility. It’s called the destroyer of weakness in the Vedas.

Also Read: Ashwagandha for Sports Persons

Build your child’s physical strength. Ashwagandha is a safe and effective natural remedy for physical strength in children. Mix half a teaspoon of ashwagandha root powder in the bottle of milk. 

Build tissue and enhance general strength. Take 1 teaspoon of ashwagandha root powder mixed in ghee and Honey. This helps in building endurance and physical strength.

Also Read: Ashwagandha for Men – Fertility, Stress, and Sex

3. Ashwagandha for fertility

Treat sterility in women. Ashwagandha is a powerful cure for infertility. Take 6 grams of Ashwagandha root powder. Mix it with milk. Take it daily for 1 week after menstruation. Its benefits in fertility are scientifically proven!

Also Read: Dates for Fertility

White discharge. Take 3 grams of ashwagandha powder. Mix it with 12 grams of sugar. After that, mix it well and take it twice every day with milk to treat white discharge.

Also Read: Ashwagandha for Women

Increase energy, sexual vigor, sperm count, and quality. It’s said that Ashwagandha can give you the strength and virility of a horse. Take 1 teaspoon of ashwagandha root powder and mix it in 1 glass of milk. Consume it every day.

Also Read: A man’s testimony for Ashwagandha

4. Ashwagandha for stress

Vertigo, Anxiety, and Depression. Ashwagandha is a proven adaptogen. It has relieving impacts on the mind. Modern researchers backed its potency in relieving insomnia, anxiety, depression, and vertigo. Add Ashwagandha tea to your daily diet. You can also use Ashwagandha lehya or tablets on the doctor’s advice.

Also Read: Ashwagandha for fear and stress

Skin Conditions. Ashwagandha is a great natural skin nourisher. Using fine powder of ashwagandha mixed with oil is an effective cure for many skin conditions. 

5. Home Remedies of Ashwagandha for infertility

Women trying to conceive should try Ashwagandha. It increases libido. Relieves stress. Regulates hormones. And prepares the woman’s body to carry the child. 

Ashwagandha is a very crucial herb for women’s health. It also corrects problems related to women’s menstrual cycle. It destroys weaknesses and strengthens the body to conceive the fetus. 

Home Remedies of Ashwagandha – Recipe for fertility

1. Take ashwagandha root powder and add 120ml water to it.
2. Boil the mixture and reduce the water level to 30 ml.
3. Next, add 30ml of milk to it. 
4. Heat it again to bring it down to 30 ml.
5. Filter it and take 30 ml of the concoction.
6. Take it every morning before food along with a half teaspoon of ghee.
7. Continue for a period of 2 to 3 months. 
8. Once you prepare the milk remedy, do not re-boil it.
9. Consume it within one hour after preparation.

Benefits of Ashwagandha

Here are some of the scientifically proven benefits of Ashwagandha

• Firstly, Ashwagandha is a proven adaptogen. It helps in battling stress by inhibiting high levels of cortisol. 
• Secondly, it is an anti-depressant. It’s used to treat mental illnesses like depression and anxiety. 
• Thirdly, Ashwagandha is the best remedy for joint pains, skin soreness, and swelling. 
• It helps in controlling blood sugar levels
• Ashwagandha has anti-cancer benefits owing to its anti-inflammatory properties. 
• This herb boosts testosterone and increases fertility in men. 
• It can increase muscle mass and strength naturally.
• Most importantly, it helps in curing degenerative diseases.

Caution!!!

Ashwagandha is a natural herb and does not contain any toxic elements. However, it has strong properties and it’s advisable to consult an Ayurvedic doctor before using Ashwagandha.

Conclusion: Home Remedies of Ashwagandha

In conclusion, Ashwagandha is a very potent herb with many medicinal benefits.

Resurrecting this ancient practice can mean the elimination of diseases naturally. It acts as a protective shield against chronic and fatal ails. It helps in beating stress which is the reason for 80% of medical visits.

That’s reason enough to add it to your daily diet.

A simple remedy to live stress-free energized and enjoy better sex. Don’t we all want that? And what’s better than having it all without any worries about the side effects?

Try these simple home remedies and do share your views!