Shoulder Pain: Simple Ayurvedic Home Remedies for Relief

Whenever it comes to Ayurveda, we all know it works magic for pimples and piles. But can herbal remedies cure complex issues like shoulder pain? Well, though many people have this doubt, natural remedies can bring permanent relief to such problems. Check out these amazing Ayurvedic remedies for shoulder pain.

But first why this pain?

Pain has always been a part and parcel of life!

It’s not new.

But the rise in the number of people complaining of chronic pain is astonishing!

And pain in the shoulder is one of the most common complaints. 

Slouched back, wrong sitting posture, high stress, obesity, and heavy weightlifting are some of the most common evils that cause shoulder pain. Modern lifestyle and increased use of gadgets are the root causes of shoulder pain. 

Ayurveda in pain relief!

Many people found a permanent cure for their chronic pain in Ayurveda.

And this is not a hoax.

Ayurveda is an ancient science that has a deep knowledge of the human body. Ancient sages understood the intricate relationship between the body, balance and nature. They even performed complex surgeries without modern armaments.

Ayurveda offers some of the best natural cures for pain and injuries. From yoga to Ayurvedic massage and herbal remedies, Ayurveda corrects the cause of pain. 

Simple Ayurvedic home remedies for shoulder pain are not only effective but also safe!

Today, the world looks up to Ayurveda for a safe, natural, and effective cure to pain. Be it arthritis, osteoporosis, frozen shoulder, or shoulder pain. This is because people now know the temporary effects of painkillers. And the permanent side-effects associated with them!

Ayurveda identifies the root causes of shoulder pain

Pain is not a disease; it is a symptom of an underlying condition. So, treating the symptom without acknowledging the cause will not work. Ayurveda is a holistic system of healthcare that has an in-depth understanding of body and balance. 

As I always say, to cure a symptom we must understand the root cause. Ayurvedic Vaidyas had deep insights into the causes of various disorders. Some of the most common reasons for shoulder pain are:

• Muscle strain caused by prolonged work hours in front of a computer.
• Holding a book or the phone in a lying position.
• Overuse of electronic gadgets.
• Improper posture.
• Stress.
• Injury.
• Degenerative joints.
• Heavyweight exercise.
• Cervical spondylosis.
• Rheumatoid or Osteoarthritis.
• Fibromyalgia.
• Frozen shoulder.
• Other complex issues like cancer or heart disease.
• Surgery, poor lifestyle or hormonal imbalances.

No matter what’s at the root of your pain, you can always try these simple Ayurvedic home remedies for shoulder pain!

Ayurvedic Home Remedies for Shoulder Pain

Turmeric

One of the most powerful weapons in Ayurveda is this golden spice. Turmeric is a boon for all types of pain. A common spice that sits on your kitchen shelf can bring you immense relief from pain. 

It’s amazing anti-inflammatory properties relieve inflammation and swelling. The active component in turmeric, curcumin, has inflammation inhibiting properties. This medicinal spice is also a great analgesic that relieves your pain.

How to use it?

You can use it orally as turmeric milk or add it to your meals. It can also be applied topically on the shoulder as a lepa for pain relief. 

Also Read: How to use Turmeric in your diet?

Ashwagandha

Ashwagandha is another miraculous herb in Ayurveda. It is a great adaptogen that helps in combating stress-related pain. Ashwagandha is also a great anti-depressant and it improves sleep quality.

Like turmeric, Ashwagandha too has potent anti-inflammatory and analgesic effects. It helps in relieving pain by correcting the cause of pain. This amazing herb is often recommended to athletes for its energy-giving and pain-relieving properties.

Also Read: Easy Home Remedies of Ashwagandha

Ginger

The root spice not only helps you shed weight and get young, it also helps in relieving pain. The amazing kitchen tool has anti-inflammatory and anti-oxidating properties. Apart from this, ginger also helps in preventing some of the side-effects of conventional pain killers.

How to use it?

• Add ginger to your meals and salads.
• Drink ginger juice for quick healing.
• Chew a piece of ginger after meals. 
• Apply crushed ginger juice to the affected area.

Meditation

Research proved that meditation helps in combating chronic pain.  Meditation is a great stress buster which is one of the main underlying causes of shoulder pain. Many modern practitioners advice meditation for chronic pain conditions. 

Researchers say that meditation diverts the mind from pain to positivity. It imbibes a sense of healing which plays a great role in recovery. Meditation enhances relaxation and improves posture which further contributes to recovery. You can try walk meditation for the best results.

Also Read: Can yoga and meditation lower your doctor’s visit?

Ease your pain with ice

One of the simplest and easiest methods for pain relief is using ice. Ice has anti-inflammatory effects that relieve the pain and soothe swelling. It works best for fresh injury especially within the first six weeks of tingling pain. 

How to use it?

Do not apply ice directly to the skin. Use Ice packs on the affected area.

Heal with heat therapy

Applying mild heat on the pain eases the tight muscles. Heat encourages blood flow, relaxes shoulder muscles and relieves stiffness. This eases the movement of your shoulder.

How to use it?

Do not use hot water directly on the skin. Use rice packs or hot towels on the swollen shoulder. A warm salt bath can also help in easing the pain.

Yoga

One of the best home remedies for shoulder pain is the practice of yoga. Yoga is a great stretching exercise. It not just improves agility and flexibility but also strengthens your body and heals pain. 

Some of the yoga poses you can try for relieving shoulder pain are – 

Ear to Neck Shoulder Rolls

This is the simplest yoga that you can do anywhere anytime. Sit up straight on the chair. Bring your right ear to the right shoulder. Stretch the neck further by applying gentle pressure with your hand. Repeat it with the other side.

Child’s Pose

This pose is ideal to treat shoulder pain. It elongates the spine, releases stress from the shoulders and opens any knots in the joints. It’s a very easy and relaxing pose that even beginners can try.

Reverse Prayer

In this posture, you bring your hands back and do a namaste pose backwards. This stretches your arms and relieves the stiffen muscles. I would recommend you to try this on expert’s supervision only. 

You must consult your doctor before trying these yoga poses. 

Other yoga poses that might help are

• Child pose
• Bow Pose
• Eagle Pose
• Cobra Pose
• Corpse Pose

Other tips to relieve shoulder pain

Adjust your sitting posture

If most of your day pass on a chair, then you must make sure that you sit right. Follow these tips to make sure your back and shoulder are in the right posture –

• Avoid cross leg positions.
• Keep your feet flat.
• Relax your shoulders. 
• Make sure your whole back touches the chair. 
• Take breaks frequently. Get up, stretch, take a walk and start again.
• Practice pranayama when you get stressed.
• Move your neck and roll your shoulders. 
• Don’t hold your phone by tilting your head. Use headphones instead.
• Place the screen of your mobile at eye level. Don’t hold your phone in your hand for long hours. 

Also Read: Text neck – the tech pain

Eat a healthy balanced diet.

Make sure your diet is nutritious and you do not binge on processed, packaged, unhealthy foods. Go for natural food choices for a better body.

Avoid alcohol, smoking and soda. Alcohol shuts your system. Smoking affects blood circulation in the body which slows your recovery. Soda too has many unhealthy effects.

Safety first

A shoulder injury can also cause shoulder pain. This is very common in sports and people who pull weight in the gym. It’s very important to do such strenuous exercises only on expert’s supervision. 

Also, avoid carrying a heavy load on your shoulders, like bags or purses.

Conclusion

These simple Ayurvedic home remedies for shoulder pain can bring permanent relief to your chronic pain. In the case of dealing with any kind of pain, it’s very important to take immediate action.

These easy Ayurvedic home remedies for shoulder pain work very well when the pain is new. You can also use them along with other medicines to improve the effectiveness and combat the side-effects!