Nita Ambani’s 40 kg Weight Loss with Beetroot Juice

Ambani lost about 40kgs in 18 months and she recommends beetroot for weight loss. 

Businesswoman and philanthropist, Mrs. Nita Ambani is a head-turner even in her 50s. Be it her entrepreneurship journey or her weight loss journey she always stands out as an inspiration. 

The stories of her work-life and work-family balance are also inspiring. 

The business Moghul joined her son Anant Ambani in his weight loss journey. This was to encourage him in beating obesity. And in the process, Mrs. Ambani ended up shedding more than 40 kgs. 

In an age of fad diets, Mrs Ambani trusted the traditional way for her healthy weight transformation. Along with exercise, yoga, swimming, and dancing, she credits her weight loss to beetroot juice.

Also Read: Ways to beat middle-age weight gain

A peep into Nita Ambani’s Weight Loss Journey 

Weight loss is a resolution that needs utter devotion. 

Nita Ambani’s weight loss story too included drastic diet and lifestyle changes.

She started consuming fruits, vegetables, nuts, and seeds and ditched all unhealthy foods. Her routine included yoga, swimming, and gym workouts. She is also a classically trained dancer which is a great freestyle exercise. 

In addition, Nita Ambani drank 2 glasses of beetroot juice every day.

Also Read: Idli for weight loss

A raging war with obesity

With obesity marching towards a historic peak, weight loss has become a prime goal. Many patients walk into my clinic with chronic diseases that branched from obesity. It won’t be wrong to say that obesity has turned into an epidemic.

And there is no shortcut vaccine or pill to fight obesity. 

However, weight loss need not be as overwhelming as it sounds. Small steps taken every day can lead to a bigger goal. A healthy diet, adequate water, proper workout, and detox regime can work magic. 

If you know classical dance then here are a few more reasons to keep practicing. 

• Dancing is a great stress-buster which is a leading cause of obesity.
• Practising it daily reduces the stiffness of the body and improves flexibility. 
• This fun workout is great for people suffering from depression. 
• It reduces the risk of cardiovascular diseases. 
• Dancing helps in relieving joint pains.

Also Read: Hot water for weight loss

Beetroot for weight loss – How it works magic?

• Beetroot is a great detox drink. It cleanses your stomach and washes away the toxins from your gut. The red bloody juice contains phytonutrients that relieve inflammation and supply antioxidants. These antioxidants help in breaking the fatty deposits which makes weight loss easier.
• It’s packed with essential fiber that keeps you full for longer. Thus, curbing your hunger pangs and reducing your overall calorie intake. This fiber further helps in fighting fats by boosting digestion and promoting proper bowel function. 
• Beets are also super-rich in magnesium. Magnesium supports optimal muscle functioning which can aid in weight loss. Further, high levels of magnesium lead to high levels of testosterone. Studies show that Testosterone promotes fat tissue loss.
• Research also says that drinking beetroot juice before a workout can boost endurance and performance. It’s the nitrate content in beets that enhances stamina for high-intensity workouts.
• In addition, the red juicy root vegetable is high in water and very low in calories. 100 ml of beetroot juice contains only 35 calories.

Also Read: Sprouts for weight loss

DIY 2 minutes Recipe Beetroot for weight loss

• Take about 1 cup cut beetroot and place it in a blender.
• Add about ¼ cup of water and make a smooth blend.
• Once the beetroot is completely smooth pour it into a glass.
• You can add about 2 tsp of lime juice and a pinch of salt.
• Stir and drink.

You can also add other ingredients like carrot, apple or pomegranate for better taste and diverse nutrition. 

Also Read: Ginger Juice – A miracle drink for weight loss

Beetroot for weight loss: An effective strategy

Beetroot has been crowned as a ‘superfood’ for multiple reasons. Bursting with the red bloody juicy flavors, this veggie is packed with essential nutrients and vitamins. It’s an excellent source of fiber, Vitamin C, magnesium, and folate.

Also Read – Wine and Weight Gain: How the glass of wine affects your waistline?

Beetroot is a nutritional powerhouse with plenty of health-promoting properties.

Beetroot is an effective weight loss diet. But that’s not it!

Adding beetroot to the daily diet helps in preventing chronic diseases like cancer. It also strengthens the body and helps boost longevity. In addition, its rich nitrate content help in improving sexual health. 

So, if you are planning to lose weight then I suggest you add beetroot juice to your diet.

Also Read: ABC Juice Benefits | The ultimate Detox drink