Diabetes is a chronic metabolic disorder that needs to be managed with care.
Eating right, following a healthy lifestyle, regular exercising, proper resting, and keeping a check on the blood sugar levels from time to time becomes very crucial when it comes to managing diabetes. Though many people think that diabetics need to be on a very restrictive diet that has no options for good foods, it is not the truth.
With the increasing incidence of diabetes across the country, today there are many healthy, nutritive, and tasty food options available that are specially developed for people with diabetes. Diabetic biscuits are just one of them!
Diabetic Biscuits – All you need to Know
When it comes to a diabetic diet, maintaining a low glycemic index is very important. The glycemic index depends on the carbohydrate content of the foods. Thus, choosing foods low in carbs is crucial in diabetes.
The usual biscuits that are available in the stores are high in starch, carbs, and sugar. Hence, they are not recommended for diabetic patients. Diabetic biscuits are specifically designed with rich fiber like oatmeal, millet, nuts, and low carbohydrate flour. They are free of sugar and other artificial sweeteners.
Such diabetic biscuits are an easy snack option and can help in satiating hunger and cravings without causing havoc on blood sugar levels.
Here are 4 best biscuits for diabetics that you may try:
1. Millet Cookies
Millets are exceptionally beneficial for diabetics. Rich in fiber and healthy nutrients, this grain has a very low glycemic index. Millets are less processed and nutritionally richer. Studies have shown that millets help manage and maintain blood sugar levels. They reduce cholesterol, are great options for weight loss, encourage proper digestion, and help control and reduce diabetes. The soluble fiber in millet improves digestion, delays hunger pangs, and reduces overeating. Millets also help in reducing cholesterol and obesity.
Diabliss Millet cookies are one popular choice of diabetic biscuits. These crunchy biscuits are enriched with moringa leaf and chia seeds that provide additional health benefits to diabetics and prediabetics.
Buy Online – Diabliss Millet cookies
2. Multi-grain Sugar-Free cookies
Another excellent option for diabetics is the multi-grain sugar-free cookies. Multigrain cookies have the goodness of ragi, oats, wheat flour, soya, and bajra. These diabetic cookies have no cholesterol, zero trans-fat, are rich in fiber and can help maintain sugar levels. These cookies also contain the goodness of fenugreek which is a good source of protein and amino acids. The benefits of fenugreek seeds for diabetics are well-proven.
Buy Online – Diabodelite Natural Flavour Multi-Grain Sugar-Free Cookies
3. Oats and almond cookies
Oats cookies are a great dietary option for diabetics that are not only beneficial but also very delicious. The oats biscuits are high in fiber and protein. The goodness of fibrous oats and high-protein almonds can help in maintaining your blood sugar levels while satiating your hunger and keeping you fuller. These cookies are free of trans fats.
Buy Online – Oats and Almonds Sugar-free Cookies
4. Sugar-free biscuits
Sugar-free biscuits for diabetics are ideal for people with high blood sugar. They are low in carbs and fats which help in maintaining good heart health, regulating blood glucose, and managing weight. Sugar-free biscuits contain stevia which is a plant-based sweetening agent. It can help diabetics enjoy the sweetness without sending their blood sugar levels off track.
Tips to Avoid Less Healthy Snacks
The choice of snacks is very important when it comes to maintaining your blood sugar levels. Binging on unhealthy snacks which are mostly made of refined wheat can cause blood sugar spikes and even result in health complications associated with diabetes. So, here are a few natural and healthy snacking options that diabetics must keep handy.
- Add more fruits, veggies, whole grains, beans, and pulses to your diet.
- Sprouts and chickpeas are not only great snacks but also super healthy for diabetics.
- Herbal teas and green tea can give you an excellent dose of antioxidants.
Are there biscuits specifically designed for diabetics?
Yes, there are biscuits available in the market that are specially formulated to suit the dietary needs of individuals with diabetes.
What makes these biscuits suitable for diabetics?
Biscuits for diabetics are usually made with ingredients that have a lower glycemic index and are sugar-free or have reduced sugar content, which helps in managing blood sugar levels.
Can diabetic biscuits still taste good?
Absolutely! Manufacturers have improved the taste and texture of diabetic biscuits over the years, ensuring they remain delicious without compromising on health benefits.
Do diabetic biscuits contain artificial sweeteners?
Some diabetic biscuits may contain artificial sweeteners like sucralose or stevia to provide sweetness without affecting blood sugar levels.
Are there different flavors available in diabetic biscuits?
Yes, there is a wide range of flavors available in diabetic biscuits, catering to different taste preferences.
Can non-diabetics also consume these biscuits?
Yes, non-diabetics can also enjoy these biscuits as part of a balanced diet. However, it’s essential to remember that moderation is key, even for individuals without diabetes.
Are diabetic biscuits a substitute for medication for diabetes?
No, diabetic biscuits should not be considered a substitute for diabetes medication or a diabetes management plan. They are a part of a healthy diet and lifestyle.
How can diabetic biscuits be included in a diabetic’s diet plan?
Diabetic biscuits can be included as a snack or part of a meal, alongside other low-carb, nutrient-rich foods to create a balanced diet plan.
Can diabetic biscuits be homemade?
Yes, there are numerous recipes available online to make diabetic-friendly biscuits at home using healthy ingredients and natural sweeteners.
Are diabetic biscuits readily available in stores?
Yes, diabetic biscuits can be found in most supermarkets, health food stores, and online retailers, making them easily accessible for individuals with diabetes.
Your Takeaway!
Biscuits are an easy snack option that can come to the rescue in all kinds of emergencies. Many people start their day with biscuits and tea or snack some with their afternoon tea. Biscuits and cookies are the perfect matches to go with beverages like tea, coffee, and even milk. They also help satiate hunger and soothe taste buds. Earlier diabetics were recommended against having biscuits because most of them are made of refined wheat flour and contain sugar or added sweeteners, both of which can negatively affect blood sugar levels.
People with diabetes, prediabetes or those who are looking for healthy options in biscuits can pair these biscuits with their herbal lemon tea, ginger tea, or green tea. The herbal teas can also help in controlling blood sugar levels. Also, it is important to consume these biscuits only within the recommended limit, as I always say, moderation is the key to good health!
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[…] Best biscuits for diabetes […]
[…] Me: No, Marie biscuits are not entirely sugar-free. While the sugar content in Marie biscuits is relatively lower compared to other sweet biscuits, they still contain added sugars. It’s important to read the nutrition labels carefully and be aware of the sugar content per se… […]