Plantar fasciitis is one of the most common causes of stabbing heel pain.
The pain usually occurs with the first steps in the morning and decreases slowly through the day. But the pain may return after long periods of standing, jogging, or walking. Wearing specialized boots can help relieve this pain in the heels.
Wearing the wrong shoes is one of the most common reasons for plantar fasciitis, mid-foot instability, and Achilles tendonitis. Obesity or weight gain during pregnancy and poor support can also result in plantar fasciitis.
A patient’s story
During my pregnancy, I developed plantar fasciitis. I felt a piercing pain in my heels and at the bottom of my feet. Some days, my toes would also pain. Understanding this pain was difficult initially, but when I mentioned it to my doctor, he explained that plantar fasciitis is a very common condition and he recommended supportive boots which really helped.
What is the plantar fascia?
Plantar fascia is a ligament that starts from the bottom of the heel bone and goes to the base of the toes. It supports the long arch of the foot. But with age and increased body weight, this ligament tends to become thicker. This decreases the flexibility and shock-absorbing ability of the ligament.
When this happens repeatedly, you may develop plantar fasciitis. Plantar fasciitis is a condition in which you feel a stabbing pain in the sole of your foot, usually near your heel. Usually, the pain is intense in the mornings or after long hours of standing. With proper care, this pain can be reversed naturally. But when left unaddressed it can lead to severe pain.
Risk factors of Plantar Fasciitis
There are several risk factors that can lead to plantar fasciitis. Tight calf muscles, the repetitive impact of running, an increase in your weight, and prolonged hours of standing or walking. Having flat feet and very high arches can also lead to plantar fasciitis.
In addition to this, your choice of footwear can also aggravate foot pain. Choosing the right shoes is very important when dealing with this condition. Controlling your weight and avoiding long-standing hours can also help.
How to choose the best boots for plantar fasciitis?
Emphasize support – The most important thing that you need to check while choosing your boots for plantar fasciitis is support. The best boot should offer a maximum amount of arch support and cushion. Solid shock absorption and arch support help prevent the stabbing pain associated with the condition.
Look at the heel – The ideal boot for plantar fasciitis should have a short heel. Look for a shoe with a heel of around 1 to 2 inches. More than a 2-inch heel can stress your forefoot and aggravate your tendons and ligaments, while a perfectly flat shoe will overstress your foot. The block heel is also great as it helps in balancing pressure. The wider the heel, the better the stability.
Look inside the shoe – The best boots for plantar fasciitis should have removable insoles. The boot should be wide enough, firm, and flexible footbed. It should have a deep heel cup and very good cushioning. A good pair of insoles can have multiple benefits like shock absorption, comfort, correct misalignment, and reduce foot fatigue.
Check the outsoles – A good pair of boots for plantar fasciitis should have thick rubber outsoles to provide good grip and shock absorption. Rubber is also exceptionally durable and offers great traction and impact relief.
Benefits of Wearing Supportive Boots
Here are some of the benefits of wearing supportive boots –
- Provides your feet with the right support to prevent inflammation.
- Supportive boots can provide the right support, comfort, and balance.
- Help reduce foot pain by alleviating stress and pressure placed on your feet.
- Supportive boots can increase blood flow to the ankles and feet.
- Maintains proper alignment of your feet which reduces swelling.
Best women’s boots For Plantar Fasciitis
Here are some of the shoes that you can use for plantar fasciitis.
Asics Gel Kayano 25 – I had plantar fasciitis with Achilles tendinitis which is a recurring problem. So, finding the right shoe was very important for me. Luckily, Asics Gel Kayano 25 worked for me. I have been a happy runner and would definitely recommend this pair of shoes for someone suffering from plantar fasciitis.
Superfeet – Superfeet is a good option if you are looking for budget boots for plantar fasciitis. You can find customized orthotics that may work great for you. The shoes are designed for comfort, support, and pain relief.
Curafoot – You can also try wearing curafoot shoes for plantar fasciitis. It helps in relieving foot pain, and muscle fatigue, and provides good support.
Your Takeaway!
Plantar Fasciitis can be difficult to deal with. The stabbing pain in the foot can result in a bad mood, immobility, and even depression. Invest in the right pair of boots to provide your feet with the needed support. When you wake up, stretch in bed before stepping out of your bed. Put on your shoes when walking around the house. Walking barefoot on a hard floor can aggravate your pain. Don’t forget to flex your tendons a few times during the day.
