Man boobs are a common condition that results in the overdevelopment of breasts in men.
Also known as Gynecomastia, man boobs can vary in size and shape depending on the tissues around the nipples. Man boobs can affect one or both breasts and at times it may be tender or painful. However, it poses no threat to a man’s life or his health. But man boobs can result in lower self-esteem, lack of confidence, trouble in relationships, and depression.
Gynecomastia can be caused by several factors, but the most common factors are – hormonal imbalance, obesity, low levels of testosterone, insulin insensitivity, inactivity, or other chronic diseases. Thankfully, with exercise, the right diet, and lifestyle changes, one can manage and reverse this condition.
Also, there are several home remedies that can help reduce man boobs. One such effective home remedy is adding turmeric to the diet.
Turmeric- For A Great Physique
Turmeric contains a compound called curcumin which has a number of amazing health benefits. Some studies show that curcumin can help in the prevention and reduction of male breasts.
Turmeric reduces sensitivity to estrogen
High levels of the hormone estrogen can result in man boobs. Turmeric root is a naturally occurring substance that can block your estrogen on a cellular and molecular level. This reduces your sensitivity to estrogen.
Turmeric has anti-inflammatory properties
Inflammation is linked to reduced testosterone levels and is one of the main causes of gynecomastia. Turmeric has powerful anti-inflammatory properties that can reduce puffiness of the nipples and swelling in the whole breast area.
Turmeric improves testosterone production
Though most men experience a drop in the levels of testosterone as they age, today, young men even in their 30s are suffering from low testosterone levels. This is because of poor lifestyle choices, and high levels of stress. Because of this low testosterone levels, men complain of lower energy levels, insomnia, erectile dysfunction, poor mood, and reduced sex drive.
A 2014 study revealed that turmeric can increase the production of testosterone in the body. Increased levels of testosterone can help in naturally reducing large breasts in men.
Turmeric restores insulin sensitivity
A 28-year-old boy suddenly started developing man boobs. He became very conscious, confused, and anxious and started doubting his manhood. He was too shy to talk about it and not talking was making things worse for him. When he came to me I recommended a blood sugar test, as a normal part of his health check-up and he was diagnosed with type 2 diabetes.
A dip in insulin sensitivity has been linked to decreased testosterone production. This imbalance in testosterone and estrogen levels can result in the growth of man boobs. A study revealed that turmeric helps to restore healthy insulin sensitivity.
How to take turmeric to cure man boobs?
Turmeric is a common spice that is present in most Indian dishes. However, if you are planning to add turmeric to your diet for specific health purposes then you can have it in the form of turmeric tea or turmeric latte.
Add 1 or 2 teaspoons of turmeric to a cup of water and boil it for 10 minutes. Drink this concoction 2 to 3 times a day, and once before bed. Repeat it every day for a few weeks to notice the results. You can also add 1 tsp turmeric to a glass of lukewarm milk and have it before bed.
Though turmeric has many health benefits, regulating the dosage is essential. You must consult your doctor to get the correct dosage of turmeric. Also, if you have stomach problems, are taking certain medicines, or have any other health issues, consult your doctor before starting this.
Exercising can help in reducing your man boobs
Doing regular exercise can help in tightening your breasts and reducing the appearance of man boobs. It further helps in reducing obesity which is also a cause of man boobs. Resistance training and cardio are a great combination for this.
Cardio contributes to the reduction of total body mass. In addition to cardio, you must also include resistance training and special exercises targeting chest muscles. Weight lifting can help reduce fat in the breast area and improve your muscle definition.
Other tips to cure man boobs
In addition to adding turmeric to your daily diet, here are a few more home remedies that can help reduce your man boobs.
- Foods rich in omega-3 fatty acids and zinc are beneficial for treating man boobs. Fish, yogurt, raisins, and chickpeas are good choices.
- Add 1 tablespoon of ground flaxseed to a glass of hot water.
- Drink ample water to increase your cell’s elasticity and repair.
- Apply a cold compress to alleviate the pain and tenderness.
- Stress can cause an imbalance in hormones and increase fat storage. Manage stress with exercise, a good sleep routine, a healthy diet, and meditation.
Takeaway!
Several studies support the use of turmeric to control estrogen and boost testosterone production. Researchers also proved its anti-inflammatory properties that can help in reversing breast growth in men.
However, turmeric is not a complete treatment for gynecomastia. More research and clinical trials are required to approve the effects of turmeric in treating gynecomastia. You can try the above-mentioned home remedies to get a toned body. Reducing the fat content of your body and toning your muscles can help in making your breast muscles toned.
In case you experience pain, tenderness, or discharge from the breasts, consult your doctor immediately.
