Why you should forgive?
by Dr. Brahmanand Nayak
in Uncategorized
March 2, 2019
Forgiveness is not something to be done for others, but it’s to choose calmness over conflict, peace over punishment and happiness over carrying a heavy heart. Apart from clearing the mess, making things simplified and saving a lot of time and energy, there are a zillion other benefits of forgivenes…
read moreSHARE
Health Benefits of Jeera Water
by Dr. Brahmanand Nayak
in Uncategorized
March 2, 2019
Jeera (cumin) water is revered as a ‘healing food’ widely used for its weight loss benefits and acidity aids. But that’s not it! The amazing health benefits of Jeera water goes on to encompass a long list, including digestion, elimination, immunity and much more….
read moreSHARE
The story of the underrated peanuts
by Dr. Brahmanand Nayak
in Uncategorized
March 2, 2019
Peanuts or groundnuts or ‘mungfali’ is one favourite Indian snack that we all love to crunch on. Whether it’s beating the boring traffic or killing some idle time, peanuts came to our rescue every time, in every situation. But have you ever wondered what these little peanuts can do your body? I…
read moreSHARE
Being a bookworm is all about being healthy and intelligent
by Dr. Brahmanand Nayak
in Uncategorized
February 28, 2019
No matter how much we get digitalized, some feelings can never be replaced. The ecstasy of holding a book, gently turning down the pages, owning the characters and redefining the story can definitely make the knowledge-hungry souls addicted. Apart from the boundless knowledge, creative imagination a…
read moreSHARE
The miracles of Ginger and honey
by Dr. Brahmanand Nayak
in Uncategorized
February 28, 2019
Calm the chills of a winter morning and shed the kilos off your waist; protect your heart from skipping a beat and keep your breath running, this and much more with the simple cup of ginger and honey. The story of ginger goes back to more than 5000 years when it was regarded as a […]
read moreSHARE
A ban on white foods – Your healthy eating regime!
by Dr. Brahmanand Nayak
in Uncategorized
February 28, 2019
A The temptations of munching a delicious cuisine and the feel of the taste mellowing your buds often lead to a bargain compromising the health. The push-ups, the crunches, the walk on the road or the run on a trade-mill cannot compensate for the destruction caused by the white foods that you keep b…
read moreSHARE