There are a few things that drive our lives. The urge to live, the fear of death, the desire for eternal youth, and the distaste for old age. It’s an unending quest; people dig the ancient pages to find the best anti-ageing formula.

Aging is universal and irreversible. However, with proper care and healthy living, the signs of ageing can be delayed. For instance, there are people in their 50s who look no day older than 25. Every now and then, such photos break the internet. 

Singaporean model cum photographer Chuando Tan took the internet by storm. This man in his 50s looks not a day more than twenty. Similarly, there is a long list of women who look young and radiant at 50. Jennifer Aniston, Shilpa Shetty, and Malaika Arora are just a few of them!

Thus, anti-ageing is not a hoax.

Many people are living the dream. In addition to a regular workout regime, the proper diet plays a crucial role. And a few Ayurvedic charms may do some magic.

Did You Know?

Your Appearance depends on 30% exercise and 70% diet.

Ayurveda emphasizes the importance of nutrition for delaying age and promoting health. The treasures of the ancient Vedas hold the secrets to obtaining eternal youth in the Rasayanas.

Also Read: Anti-ageing miracles of triphala churna

Ayurvedic Rasayanas – The best anti-aging formula

Rasayana is one of the eight branches of Ayurveda dedicated to promoting and preserving health. The main aim of Rasayana therapy is to delay the ageing and degenerative processes in the body.

Rasayana includes special herbs, fruits, or other forms of medication that promote positive health and longevity. They improve the functioning of all fundamental organs of the body, boost immunity, and delay ageing and age-related diseases. 

In Ayurveda, there are many different Rasayanas that help to uplift general wellness. One potent rasayana that prevents ageing and degeneration is Brahma rasayana. 

Many believe it is ‘The best anti-ageing formula!’

Also Read: How do you look 20-something even in your late 30s?

Brahma Rasayana – The best anti-ageing formula

This Ayurvedic Rasayana is an age-old polyherbal anti-ageing formula. Sages deem it one of the most valuable Ayurvedic formulations. It has 45 herbal ingredients, including Àmalaki, Jeevaniya Panchkula, Bala, Shatavari, Madhuyashti, and Gokshura.

Also called Abhaya Amalaki Avaleha, Brahma Rasayana improves memory, intelligence, and cognition. It also helps boost immunity and fight debility. Above all, it’s complete care for general well-being.

Ancient women loved this for three main reasons!

This polyherbal formula reduces the effects of aging on the body. It is especially great for the skin. Thirdly, when used as a tonic, it prevents premature greying of hair and erases early signs of ageing.

It can also relieve mental and physical weakness. Brahma Rasayana’s efficacy and non-toxicity are research-backed. Here are three key actions that make it the best anti-ageing formula.

Actions of Brahma Rasayana

1. Brahma Rasayana for cognitive functions 

Scientific research proves that Ayurvedic Rasayana herbs help treat age-related cognitive decline. Brahma Rasayana is an excellent cognitive enhancer and memory booster. 

It’s rich in Vitamin C and bioflavonoids, which exert antioxidant actions on the brain. It also helps preserve the brain and neurons from degeneration and prevent the deterioration of cognitive functions in old age.

Studies say it can be used as a supplement for amnesia, dementia, or Alzheimer’s.

2. Brahma Rasayana – An Immune Booster

Brahma Rasayana is rich in antioxidants and Vitamin C, which helps reduce oxidative stress and enhance immunity. It has the potential to act as an antioxidant, anti-stress, anti-inflammatory, anti-bacterial, and immune-boosting agent.

It lowers the risk of infectious diseases and alleviates inflammation. In conclusion, Brahma Rasayana as a supplement helps reduce the occurrence of disease.

3. Brahma Rasayana for Headache and Migraine

Headaches and migraines result from low oxygen supply to the brain. Brahma Rasayana improves blood circulation and oxygen supply to the brain, helping to prevent migraine attacks and headaches. 

It also modulates the functions of the neurons in the brain and prevents abnormal overactivity. In addition, it calms the mind and soothes the nerves. Further, it aids in reducing inflammation and alleviating pain.

Non-toxicity of Brahma Rasayana

Research proves Brahma Rasayana to be a safe and efficient herbal formulation. It can be given to infants and lactating mothers. However, pregnant women should consult their doctor before using it.

Studies conclude that Brahma Rasayana is a safe and effective medicine. It works well in revitalization, rejuvenation, and immune-stimulant activities.

Benefits of Brahma Rasayana

• Maintains the balance of all three Dosha – Vata, Pitta, and Kapha.
• It has an anti-ageing effect on mental and physical health.
• Fights against early grey hairs, wrinkling.
• Strengthens memory and gives energy.
• Improves focus and concentration. 
• Prevents memory loss, anxiety, and depression.
• Promotes healthy cellular regeneration in the body.
• Natural remedy for tiredness, fatigue, and stress.
• Increases sperm count and enhances libido.

Brahma Rasayana Dosage

Ayurvedic medicines are personalized, and thus, the dosage differs from person to person. The dosage of Brahma Rasayana depends on your age and digestive capacity. It is ideally taken on an empty stomach in the early morning. 

Usually, infants are recommended a dosage of 500 mg, while for adults, the dosage goes up to 10 mg. However, it is better to consult an Ayurvedic practitioner for the best recommendation. 

Caution!

I don’t advise Brahma Rasayana for diabetic patients as it contains sugar. Pregnant women should consult with their doctor before using this medicine. It’s okay for lactating mothers and infants, though!

It works well as a tonic for healthy elders. People suffering from any disease should consult their doctor first.

Also Read: Why is graceful ageing essential for longevity?

Study on Brahma rasayana

Clinical Efficacy and Safety of Brahma Rasayana in Apparently Healthy Elderly Persons: A Prospective Multicenter Open-label Study

The study aimed to evaluate the clinical efficacy and safety of Brahma Rasayana in apparently healthy elderly persons. The study design was a prospective, multicenter, open-label study. The results showed that Brahma Rasayana effectively improved overall physical and mental health and was well tolerated by the elderly participants. No adverse effects were reported. The study concluded that Brahma Rasayana may be a safe and effective alternative for maintaining good health in the elderly.

Brahma Rasayana – A true anti-ageing formula

We all desire eternal youthfulness. But youthfulness isn’t just about skin or hair. It’s about enjoying a healthy body like that of a young person. And this can become a reality!

With ageing and age-related problems starting earlier, it is crucial to know about amazing Rasayanas. These Rasayanas can significantly help slow down the overall effects of ageing, benefiting everything from skin and hair to overall health and body!

People often ask me about natural ways to reverse ageing. My answer is always the same: Exercise, eat well, sleep peacefully, and trust Brahma Rasayana.

Good health comes from balanced activity in all areas of life. Focusing on one aspect while ignoring others will not yield the best results. If you’re serious about maintaining a youthful body, you must be ready to change your lifestyle.

Exercise is key. It keeps your body strong and flexible. Eating well provides the proper nutrients your body needs. Peaceful sleep allows your body to repair and rejuvenate. And Brahma Rasayana, an Ayurvedic formula, supports overall health and longevity.

Brahma Rasayana is known for its anti-aging properties. It’s made from natural ingredients believed to nourish the body and mind. Regular use, along with a healthy lifestyle, may help maintain youthfulness.

Remember, ageing is a natural process. The goal isn’t to stop it entirely but to age gracefully and healthily. Brahma Rasayana, combined with good habits, can help you achieve this goal.

In conclusion, a happy and healthy life is critical to slowing ageing. By caring for your body and mind and using beneficial formulas like Brahma Rasayana, you can enjoy good health and vitality for years.