Ayurvedic concepts Archives - Dr. Brahmanand Nayak

Oil Pulling: The 15-Minute Ancient Practice That Modern Science Can’t Ignore

Dr. Brahmanand NayakNovember 3, 2024November 3, 2024

by Dr. Brahmanand NayakNovember 3, 2024November 3, 20240467

Dawn breaks over Bangalore. Through the mist curling around centuries-old rain trees, voices rise in morning ragas. Watch. In some traditional homes and modern apartments...

Ayurvedic concepts Health Tips Intermittent Fasting Weight Management

Intermittent Fasting: An Ayurvedic Doctor’s Guide to Success (With 5 Real Bangalore Case Studies)

Dr. Brahmanand NayakOctober 31, 2024October 31, 2024

by Dr. Brahmanand NayakOctober 31, 2024October 31, 20240340

At 6 PM, my patient sits before me, her eyes bright with hope. One meal a day, she tells me. She’s been doing this for...

Ayurvedic concepts Health Tips

Ayurvedic Doctor’s Guide to Conquering Bangalore’s Cold & Flu Season

Dr. Brahmanand NayakOctober 25, 2024October 25, 2024

by Dr. Brahmanand NayakOctober 25, 2024October 25, 20240360

The monsoon never left Bangalore this year. It stayed like a stubborn house guest while winter crept through the back door. Now we have both,...

Ayurvedic concepts Food

7 Types of Curd in Ayurveda and Their Health Benefits

Dr. Brahmanand NayakOctober 9, 2024October 9, 2024

by Dr. Brahmanand NayakOctober 9, 2024October 9, 20242 537

Curd, or dadhi as we call it in Ayurveda, is not just a simple fermented milk product. It’s a living, breathing ecosystem, evidence of our...

Ayurvedic concepts

Ahara Vidhi: 8 Ayurvedic Eating Principles for Better Digestion and Wellness

Dr. Brahmanand NayakOctober 6, 2024October 6, 2024

by Dr. Brahmanand NayakOctober 6, 2024October 6, 20240550

In a world where fast food is faster than ever, and dining has become a distracted afterthought, an ancient Indian practice holds the secret to...

Ayurvedic concepts

Ahara Parinama Kara Bhava: The Ayurvedic Code to Perfect Digestion

Dr. Brahmanand NayakOctober 6, 2024October 6, 2024

by Dr. Brahmanand NayakOctober 6, 2024October 6, 20240524

Your gut is talking. Are you listening? In the chaos of modern life – instant noodles, midnight pizzas, stress-fueled coffee binges – we still need...

Ayurvedic concepts

When should we drink water after meals, as per Ayurveda?

Dr. Brahmanand NayakOctober 2, 2024October 2, 2024

by Dr. Brahmanand NayakOctober 2, 2024October 2, 20240530

Between your last bite and your next sip lies a golden half-hour—a sliver of time where Ayurvedic sages and modern scientists stand united, whispering secrets...

Ayurvedic concepts

Concept of Agni: The Secrets of Digestion and Metabolism in Ayurveda

Dr. Brahmanand NayakOctober 1, 2024October 1, 2024

by Dr. Brahmanand NayakOctober 1, 2024October 1, 20240465

Agni, the fire of life, is a fundamental concept in Ayurveda that governs digestion and metabolism. When Agni is strong and balanced, we experience perfect...

Ayurvedic concepts

Dwadasha Ashana Pravichara: 12 Ayurvedic Eating Practices for Optimal Health

Dr. Brahmanand NayakSeptember 29, 2024September 29, 2024

by Dr. Brahmanand NayakSeptember 29, 2024September 29, 20240477

Ayurveda regards food as medicine. It is not just about calories or nutrients but energy, balance, and harmony with nature. The dietary pattern approach is...

Ayurvedic concepts

Ayurvedic Dining Etiquette for Optimal Health and Happiness

Dr. Brahmanand NayakSeptember 26, 2024September 26, 2024

by Dr. Brahmanand NayakSeptember 26, 2024September 26, 20240395

You’re doing it wrong. Yes, you—hunched over your desk, shovelling food into your mouth while scrolling through emails. Or you, collapsed on the couch, mindlessly...

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