11 Ayurvedic Superfoods for Daily Wellness: The Secrets of Nitya Sevaneeya Ahara
It was a quiet evening at home when my wife Ranjana, a dentist by profession, posed an intriguing question that led us down a fascinating...
Category : Ayurvedic concepts
Oil Pulling: The 15-Minute Ancient Practice That Modern Science Can’t Ignore
Dawn breaks over Bangalore. Through the mist curling around centuries-old rain trees, voices rise in morning ragas. Watch. In some traditional homes and modern apartments...
Intermittent Fasting: An Ayurvedic Doctor’s Guide to Success (With 5 Real Bangalore Case Studies)
At 6 PM, my patient sits before me, her eyes bright with hope. One meal a day, she tells me. She’s been doing this for...
Ayurvedic Doctor’s Guide to Conquering Bangalore’s Cold & Flu Season
The monsoon never left Bangalore this year. It stayed like a stubborn house guest while winter crept through the back door. Now we have both,...
7 Types of Curd in Ayurveda and Their Health Benefits
Curd, or dadhi as we call it in Ayurveda, is not just a simple fermented milk product. It’s a living, breathing ecosystem, evidence of our...
Ahara Vidhi: 8 Ayurvedic Eating Principles for Better Digestion and Wellness
In a world where fast food is faster than ever, and dining has become a distracted afterthought, an ancient Indian practice holds the secret to...
Ahara Parinama Kara Bhava: The Ayurvedic Code to Perfect Digestion
Your gut is talking. Are you listening? In the chaos of modern life – instant noodles, midnight pizzas, stress-fueled coffee binges – we still need...
When should we drink water after meals, as per Ayurveda?
Between your last bite and your next sip lies a golden half-hour—a sliver of time where Ayurvedic sages and modern scientists stand united, whispering secrets...
Concept of Agni: The Secrets of Digestion and Metabolism in Ayurveda
Agni, the fire of life, is a fundamental concept in Ayurveda that governs digestion and metabolism. When Agni is strong and balanced, we experience perfect...
Dwadasha Ashana Pravichara: 12 Ayurvedic Eating Practices for Optimal Health
Ayurveda regards food as medicine. It is not just about calories or nutrients but energy, balance, and harmony with nature. The dietary pattern approach is...