How Can Ayurveda Transform Your Fitness?
‘Being fit’ is the only mantra that we all hymned in 2020. Physical and mental fitness has been the best shield against this unforgiving virus....
Category : Ayurvedic concepts
Why Mixing Fruit Juice with Meals is a Recipe for Digestive Disaster
A glass of juice seems like the perfect way to complement your meal for complete nutrition. Be it breakfast, lunch or dinner, many people keep...
How Psycho Neuro Immunology Can Help Heal Your Body
Psycho neuro immunology ! You can use your mind to heal your body. That’s what new studies are saying! Psycho-neuro-immunology is the interactions between psychology,...
When is the Best Time to Drink Milk According to Ayurveda?
Most people start their day with a glass of milk. After all, it’s complete nutrition, a healthy punch of energy. However, Ayurveda says you are doing...
Why You Should Never Eat Milk and Fish Together?
Eating is such a simple act yet it’s one of the most complex concepts. One must know the what, what nots, when, how and how...
The 7 Health Benefits of Panchamrit for Expecting Mothers: A Nourishing Pregnancy Drink
Panchamrit – the divine nectar of Gods is prepared using 5 holy ingredients. You might know it as the ‘sweet thing’ that the pandit gives...
How to Avoid Common Eating Mistakes?
Talk about a complete Indian meal, for most, it begins with salty starters and ends with a delicious dessert. Soup followed by biriyani complemented with...
Right Amount of Food to Eat Daily: Demystifying the Mystery
‘Dieting’ has been the buzzword for a decade now. A lot has been spoken about what to eat and what not, how to eat, and...
Oil Pulling: The Surprising Health Benefits of this Ancient Ayurvedic Practice
Honestly, I am not a big Bollywood buff. But when I stumbled upon something related to Ayurveda, I couldn’t just scroll by. I saw this...
Ayurvedic Moon Milk for Modern Stress Relief And Insomnia
Dr. Brahmanand Nayak, a Bangalore-based ayurvedic doctor, unveils the secrets of Ayurvedic Moon Milk as a remedy for stress and insomnia. Discover moon milk recipes,...