Why Mixing Fruit Juice with Meals is a Recipe for Digestive Disaster
A glass of juice seems like the perfect way to complement your meal for complete nutrition. Be it breakfast, lunch or dinner, many people keep...
Category : Ayurvedic concepts
How Psycho Neuro Immunology Can Help Heal Your Body
Psycho neuro immunology ! You can use your mind to heal your body. That’s what new studies are saying! Psycho-neuro-immunology is the interactions between psychology,...
When is the Best Time to Drink Milk According to Ayurveda?
Most people start their day with a glass of milk. After all, it’s complete nutrition, a healthy punch of energy. However, Ayurveda says you are doing...
Why You Should Never Eat Milk and Fish Together?
Eating is such a simple act yet it’s one of the most complex concepts. One must know the what, what nots, when, how and how...
The 7 Health Benefits of Panchamrit for Expecting Mothers: A Nourishing Pregnancy Drink
Panchamrit – the divine nectar of Gods is prepared using 5 holy ingredients. You might know it as the ‘sweet thing’ that the pandit gives...
How to Avoid Common Eating Mistakes?
Talk about a complete Indian meal, for most, it begins with salty starters and ends with a delicious dessert. Soup followed by biriyani complemented with...
Right Amount of Food to Eat Daily: Demystifying the Mystery
‘Dieting’ has been the buzzword for a decade now. A lot has been spoken about what to eat and what not, how to eat, and...
Oil Pulling: The Surprising Health Benefits of this Ancient Ayurvedic Practice
Honestly, I am not a big Bollywood buff. But when I stumbled upon something related to Ayurveda, I couldn’t just scroll by. I saw this...
Ayurvedic Moon Milk for Modern Stress Relief And Insomnia
Dr. Brahmanand Nayak, a Bangalore-based ayurvedic doctor, unveils the secrets of Ayurvedic Moon Milk as a remedy for stress and insomnia. Discover moon milk recipes,...
Abhyanga Benefits: What Happens to Your Body When You Practice This Ayurvedic Self-Massage for 45 Days
Ayurveda believes Abhyanga can be the simple cure to complex health problems. Abhyanga is the most popular tradition of self-massaging the body with warm dosha-specific...