Ayurvedic Dining Etiquette for Optimal Health and Happiness
You’re doing it wrong. Yes, you—hunched over your desk, shovelling food into your mouth while scrolling through emails. Or you, collapsed on the couch, mindlessly...
Category : Ayurvedic concepts
Satmya: The Ayurvedic Concept of Suitability and Adaptibility
Satmya is how we fit into the world. It’s not complex. It’s as natural as breathing. You eat what’s good for you. You live in...
Rasam: An Ayurveda-Inspired Functional Food
The steam rises. It carries the scent of centuries: cumin, pepper, and coriander. The aroma is sharp and clean. It cuts through the pleasant Bangalore...
Inflammation in Ayurveda: A Multifaceted Approach
The old healers knew inflammation. They called it shotha. In India’s dusty villages and teeming cities, these men and women saw it long before modern...
Ayurvedic Fasting: A Modern Prescription for Wellness
In a world of constant consumption, sometimes the most powerful action is inaction. Ayurveda has long recognized fasting as a potent tool for health and...
Padabhyanga: The Ayurvedic Foot Massage That Cured an Elderly Woman’s Insomnia
In a world of sleep trackers and prescription pills, sometimes the most powerful solutions are also the simplest. Just ask Sharada. At 68, Sharada had...
Kostha: The Ancient Ayurvedic Secret to Gut Health Modern Science Is Just Discovering
Your gut is more intelligent than you think. For thousands of years, Ayurvedic practitioners have known this. They called it kostha. Today, we’re rediscovering its...
Ayurveda’s Probiotic Secrets for Gut Health
We’re in the midst of a gut health revolution. Probiotics and prebiotics are the buzzwords of the moment in wellness circles—fancy bottles line supermarket shelves,...
How Ayurveda Decodes IT Stress
The Silent Epidemic in Our Cubicles Most of you are familiar with rows of glowing screens, the constant hum of machines, and minds racing faster...
Past Lives and Present Health: The Ayurvedic Connection
The Silent Echo of Past Lives A three-year-old battles leukaemia. A marathon runner succumbs to ALS. A yoga instructor grapples with chronic pain. These aren’t...