The Concept of Ama in Ayurveda: Understanding Toxins and Their Impact on Health
In the ancient wisdom of Ayurveda, there is a concept that lies at the heart of understanding health and disease. This concept is known as...
Category : Ayurvedic concepts
Ayurvedic Concept of Viruddha Ahara: Incompatible Foods and Their Health Implications
In the world of food, some marriages work and some don’t. The ancient wisdom of Ayurveda has long recognized this, with the concept of viruddha...
The Ayurvedic Secret to Vitality and Immunity: Understanding Ojas
In the ancient wisdom of Ayurveda, there is a force that pulses within us, a golden essence that determines our vitality, our immunity, and our...
The Ayurvedic Science of Food: Ahara and Its Importance for Mind-Body Health
In our modern world, where chronic diseases like obesity, diabetes, and heart disease are on the rise, the ancient wisdom of Ayurvedic nutrition is more...
Sadvritta: A Simple Ayurvedic Code for Good Health and Long Life
I was sitting in my study, the early morning light filtering through the windows. I had just finished reading the latest research on chronic disease....
The Six Stages of Disease According to Ayurveda: Shat Kriya Kala Explained
In Ayurveda, there is a concept called Shat Kriya Kala. It’s about how disease grows in the body. It’s old knowledge that tells us about...
The Power of Ayurveda’s Six Tastes
The sun dipped below the horizon, painting the sky in hues of orange and red, as I sat across from my patient, a middle-aged physics...
Vegadharana: How Suppressing Your Body’s 13 Natural Urges Can Harm Your Health, According to Ayurveda
The body speaks, and we often ignore its whispers. In the ancient wisdom of Ayurveda, there is a concept known as vegadharana, the suppression of...
Why We Fall Sick? Ayurveda’s Three Timeless Truths
Sickness comes to us all. It is an inescapable part of the human condition. We battle against microbes and germs, but are they truly the...
Ayurvedic Living: How Vihara Can Prevent and Manage Disease
Vihara. It’s not a word you hear much in the modern world. But it’s a word that embodies so much of what we’re missing, what...