Dinacharya: Essential Daily Routine Tips for Optimal Wellness
Benjamin Franklin, one of the founding fathers of the United States, started his daily routine with a question, “What good shall I do today?” It...
Category : Ayurvedic concepts
Eco-Friendly Medicinal Ayurvastra: How this Textile Innovation is Fighting the Age of Toxicity
Yes, clothes can be medicinal too! And everything you wear is not eco-friendly! From the dye to the prints lots of toxins are added to...
Shirodhara: 10 Scientifically Proven Benefits for Mind and Body
Shirodhara is an ancient Indian traditional therapy that works as an excellent program for tranquility. ‘Shiro’ is a Sanskrit word that means head and ‘Dhara’ means flow. Thus, Shirodhara...
Curd and Weight Gain: Uncovering the 5 Mistakes that Can Make You Fat
Curd is one of the must-have items in your diet, but is there a link between curd and weight gain? Curd is loaded with several...
Avoid Eating Curd at Night: The Reason Why ?
Ayurveda says you should never consume curd at night. Curd is one of the healthiest ingredients that you must add to your meals. It is...
Rice Water for Skin Care: Discover the Magic and Miracles of this Natural Remedy
Rice water in skincare has been used for millennia. From India to Korea, rice water is a very popular skincare ingredient. And why not? From...
What is Ayurveda’s Hot and Cold Foods Concept and How Does It Impact Your Health?
When I say choose your hot and cold foods wisely, most people think I am talking about freshly cooked food and refrigerated food. Well, that’s...
Ayurvedic Anti-Ageing Diet – The ultimate way to slow down Your Ticking Clock
Be it spotting grey hair in the twenties or wrinkles in the thirties, early ageing is snatching away the charm of the prime youth. It’s...
Hot Milk and Honey: Fact vs Fiction on Safety
There is a huge buzz that ‘hot milk and honey’ is a dangerous combination. Quora is filled with these threads expressing concerns about the harmful...
How Can Ayurveda Transform Your Fitness?
‘Being fit’ is the only mantra that we all hymned in 2020. Physical and mental fitness has been the best shield against this unforgiving virus....