Evolution of Chyawanprash: Ancient Health Tonic’s Modern-Day Benefits
Chyawanprash is an ancient Ayurvedic formula that rejuvenates the body. It protects the body from damage, decay, and degenerative processes. But in this blog, I...
Category : Ayurvedic Medicines
Narikela Khanda: Ayurvedic Home Remedy for Hyperacidity
In the streets of Bangalore, where the aroma of filter coffee mingles with the scent of blooming jacaranda trees, I often ponder the curious paradox...
Secret of Making Homemade Chyawanprash
A simple recipe for homemade Chyawanprash revealed! The outbreak of coronavirus has once again put the spotlight on immunity. Doctors and researchers are all opining...
Amazing Benefits of Almond oil for your health, face and skin
Many patients come to my clinic asking for an Ayurvedic solution to their dry skin and damaged hair. My solution to most such patients is...
Clearing Acne Naturally: Ayurvedic Treatment for Clear and Glowing Skin
Acne is a filthy curse! It envelops your skin with painful zits. Burns your confidence. Hammers your self-esteem. Snatches your peace of mind. Listen up...
Flax Seeds: A Guide to the Health Benefits and Uses of this Natural Remedy
A few days back, one of my patients, Mr. Venugopal Rai visited me. He asked me very curiously, ”Sir, what’s this new craze with Flax...
Daily Massage: Science-Backed Health Benefits
Ayurveda says heal with Abhyanga! Health Benefits of daily massage are abound. Abhyanga is the process of massaging the body with Ayurvedic oils. Ayurveda recommends...
Noni Juice: The Ultimate Supplement for Optimal Health
Noni juice is made from the fruit of the noni tree (Morinda citrifolia). It is a yellow mango-sized fruit that tastes bitter and has a...
Lemon: 10 Surprising Health Benefits
The sour and tangy lemon is a common appetizing agent in our meals. From poha to rice everything feels good with a dash of lemon....
Health Benefits of Malabar Spinach: An Overlooked Common Backyard Plant with Amazing Properties
Known by many names, Malabar spinach, basale soppu( ಬಸಳೆ ಸೊಪ್ಪು)or Basella alba, is a perennial creeper. It is a common backyard vine in coastal homes in...