Moringa (Shigru): The Ayurvedic Superfood Taking the World by Storm
In recent years, Moringa oleifera, commonly known as Moringa or Shigru in Ayurveda, has gained significant attention globally due to its remarkable nutritional profile and...
Category : Ayurvedic Medicines
How Vicks VapoRub Became an Ayurvedic Sensation in India: A Story of Reinvention and Cultural Resonance
But wait, how could a Western product suddenly claim Ayurvedic roots? Turns out, Vicks VapoRub’s ingredients had surprising parallels in Eastern medicine. With a little...
From Constipation to Clarity: How Sarak Churna Transformed a CEO’s Life
Rajesh, a 47-year-old CEO of a thriving software firm, had a daily routine many would envy. He was a successful, driven individual who had built...
Is Turmeric the Golden Spice for Mental Health? Ayurvedic Doctor’s Perspective
Turmeric, the golden spice, has been a staple in Indian cuisine for centuries. It’s not just a flavor enhancer; it’s a potential game-changer in mental...
The Surprising Connection Between Triphala and Colon Discolouration: A Case Study
I often encounter patients with unique health concerns that require careful investigation and explanation. Recently, one of my long-time patients, Raman, reached out to me...
The Wonders of Ayurvedic Facial Scrubs for Radiant, Healthy Skin
I invite you to explore the time-honored traditions of holistic healing that have been cherished by Indian women for centuries. Embrace the ritual of self-love...
Does Ashwagandha Make You Happy? Ayurvedic Doctor’s Perspective
As I sit in my clinic, listening to the heartwarming tale of Dimple and her family’s transformative journey with Ashwagandha, I can’t help but marvel...
Gulkand: The Sweet Ayurvedic Remedy for Digestive Health
Gulkand, also known as rose petal jam, is a traditional Indian sweet prepared by mixing fresh rose petals with sugar and allowing them to ferment...
What Are the Side Effects of Chyawanprash in Summer? An Ayurvedic Doctor Explains
Chyawanprash is an age-old Ayurvedic rasayana—an herbal preparation that promotes rejuvenation. Over 40 medicinal herbs are slow-cooked into an immune-boosting jam, with amla (Indian gooseberry)...
Can Garlic Help Reduce Cholesterol Levels? What the Research Shows
As an Ayurvedic doctor, I’m often asked by patients like Ranganath about natural ways to reduce cholesterol levels. Recently, Ranganath specifically inquired about using garlic...