Ashwagandha: Nature’s Answer to Modern Stress
The alarm blared at 5 AM. Arundhati groaned, her body heavy with exhaustion. Another day of juggling work, family, and everything in between loomed ahead....
Category : Case Studies
Conquering the Monday Blues: An Ayurvedic Case Study
The “Monday blues” are more than just a cultural cliché—they represent a very real struggle that countless people face each week. As an Ayurvedic practitioner,...
Sleeplessness in Infants: A Mother’s Cry for Help
When a new mother walked into my clinic recently, looking weary and desperate, I knew something was very wrong. Little did I expect to hear...
Can Stress Trigger Irritable Bowel Syndrome Flare-Ups? Ayurvedic Doctor Explains
Gastrointestinal issues are extremely common, yet there remains a stigma around openly discussing them. As an Ayurvedic doctor who has treated hundreds of patients with...
Does Eating Sugar Before Bed Cause Dreams?
Sugar before bed, Dreams, Sugar dreams hypothesis, Sleep quality, Blood sugar, Stress hormones, Digestion, Sweet connection, Dietary choices, Lifestyle, and health....
Jatyadi Oil for Bed Sores: A Healing Miracle
Jatyadi Oil, Bed Sores, Ayurveda, Wound Healing, Holistic Healing, Natural Remedies, Purushottam, Diabetic Patient...
Honey Packs for Women: A Sweet Solution for Health and Beauty
In the hustle and bustle of modern life, it’s no surprise that stress can take a toll on our bodies and appearance. Manasa is a...
Is it OK to Eat One Egg Daily? Benefits of this Nutritional Powerhouse
Introduction: A Glimpse into Manonmani’s Journey In the bustling city of Bangalore, where life moves at a relentless pace, I had the privilege of meeting...
Can Autoimmune Disease Be Brought On By Stress?
Autoimmune diseases have long been a subject of fascination and concern in the medical community. These conditions, where the body’s immune system mistakenly attacks its...
Can menopause make you unmotivated? Nihilism in Menopausal Women
Nihilism is a very common but lesser-known phenomenon in menopausal women. The journey through menopause can be complex and turbulent. It takes a woman through...