For Diabetics, New Research Challenges Frequent Meal Advice
You’ve heard it before: “Eat small meals every few hours to stabilise your blood sugar.” Well-meaning doctors and nutritionists repeat this mantra to their diabetic...
Category : Diabetes Care
Barley’s Untapped Potential for Diabetes Management
The Humble Grain That Could Change Everything We’ve been looking in all the wrong places. While modern medicine races to develop the next breakthrough diabetes...
Sex and Diabetes: Balancing Blood Sugar for a Better Love Life
Diabetes doesn’t just ravage the body—it silently erodes the very foundation of intimacy, leaving couples trapped in a prison of unspoken shame. When blood sugar...
Diabetes-Friendly Eating: Staying Strong When Sweets Surround You
In the world of managing diabetes, I have observed a daily struggle—patients’ battle. Sugar tempts. Health is at stake. I have seen this struggle in...
Diabetes Management: Ayurvedic Doctor’s Guide to Hidden Carbs and Healthy Living
Let’s talk about diabetes. It’s not the sugar-coated version, but the real deal. You’ve been diagnosed. The doctor hands you a prescription, and suddenly, you’re...
Millets: The Ayurvedic Superfood for Managing Diabetes
Shankar, a 45-year-old software engineer, walked into my clinic looking worried. Recently diagnosed with type 2 diabetes, he was struggling to manage his blood sugar...
Can Diabetics Eat Sugar and Take More Medication? The Harmful Reality
I once had a patient named Raj. He was a friendly fellow, always ready with a joke and a smile. But beneath that jovial exterior,...
The Power of Food Sequencing: Optimizing Blood Sugar Control for Diabetics
Food sequencing, a concept that has gained significant attention in recent years, is a simple yet powerful tool that can help diabetics achieve better blood...
Are Moong Dal Dosas (Pesarattu) Good for Diabetes? Ayurvedic Doctor’s Perspective
The eternal question haunts us. Can diabetes and tradition coexist? Moong dal dosas beckon, promising comfort and nourishment. But are they friends or foes? As...
Is Ghee Good for Diabetes? Ayurvedic Doctor’s Perspective
As an Ayurvedic practitioner, I’ve always been fascinated by the power of food as medicine. And when it comes to managing diabetes, there’s one ingredient...