Why Eating Slowly Could Be Your Most Powerful Weight Loss Tool? Ayurvedic Doctor Explains
I have watched CEOs devour biryani like vacuum cleaners, techies who type faster than they chew, and mothers who finish their meals standing up. When I...
Category : Digestive Health
Constipation During Intermittent Fasting: Causes, Solutions & Research
“Three days.” He holds up three fingers, eyes wide with worry. “Three days, Doctor, and nothing moves.” The young IT professional shifts uncomfortably on my...
The One-Minute Food Rule That Could Change Your Health: A Bangalore Ayurvedic Doctor’s Perspective
Every day in India, we make over 20 decisions about food – yet we spend an average of just 15 seconds looking at what we’re...
Ayurvedic Treatment for IBS: Your Body’s Original Source Code Needs No Patches
Your gut is screaming. At your desk in Electronic City, during a client call in Whitefield, in the middle of a weekend brunch in Koramangala....
Ayurveda’s Probiotic Secrets for Gut Health
We’re in the midst of a gut health revolution. Probiotics and prebiotics are the buzzwords of the moment in wellness circles—fancy bottles line supermarket shelves,...
Can Millets Cause Constipation?
Gopal, a 35-year-old IT professional from Bangalore, switched to a healthier diet by incorporating millet into his meals. After a few weeks, he noticed that...
Constipation Relief the Ayurvedic Way: Restore Your Natural Rhythm
Constipation. It’s an issue that plagues millions, disrupting the body’s natural elimination process and throwing our inner balance into disarray. But what if there was...
IBS Relief: How Cooked Rice Soaked Overnight in Water Healed My Patient
In the unforgiving landscape of irritable bowel syndrome, the sufferer wanders, a prisoner to their gut. They seek solace in modern medicine, a reprieve from...
Probiotics and Prebiotics: Balancing Gut Health with Indian Foods
I often encounter patients eager to maintain their well-being through various means, including dietary supplements. Recently, a patient visited my clinic with multiple fungal patches...
From Constipation to Clarity: How Sarak Churna Transformed a CEO’s Life
Rajesh, a 47-year-old CEO of a thriving software firm, had a daily routine many would envy. He was a successful, driven individual who had built...