Why Harvard Scientists Are Studying Indian Chutneys?
The Journal of Ethnopharmacology study landed on my desk last week. Green chutney increases nutrient absorption by sixty per cent. The research confirms what eight...
Category : Food
3 Dates Before Workout: The Rs.10 Pre-Workout That Outperforms Supplements
Seven thousand years before your shiny pre-workout powder promised strength, desert warriors conquered empires fueled by nothing but dates and faith. Dates, nature’s perfectly packaged energy...
7 Types of Curd in Ayurveda and Their Health Benefits
Curd, or dadhi as we call it in Ayurveda, is not just a simple fermented milk product. It’s a living, breathing ecosystem, evidence of our...
10 Power-Packed Vegetarian Protein Sources Every Indian Should Know
Protein. The new obsession. Gym-goers chug whey shakes. Instagram influencers preach about amino acids. But 71% of Indians are still protein deficient—the irony stings. The...
Ghee in Ayurveda
The sun rises over the Kaveri, its golden light mirroring the sheen of ghee poured into sacred rituals. This clarified butter, revered for millennia, is...
Honey in Ayurveda
Honey flows through India’s veins. Ancient Rishis praised it in the Vedas. Charaka and Sushruta, Ayurveda’s founding fathers, prescribed it as medicine. When Alexander the...
What Kind of Chocolate Should You Eat If You Are a Vegetarian?
Chocolate—the very word conjures images of comfort, luxury, and indulgence. It’s the treat we reach for in times of celebration and consolation alike. For many,...
Roasted Chickpeas: 5 Surprising Health Benefits
The chana was small and hard. It sat in the pan, waiting. The heat came. It was intense and unforgiving. The chana changed. It became...
Rasam: An Ayurveda-Inspired Functional Food
The steam rises. It carries the scent of centuries: cumin, pepper, and coriander. The aroma is sharp and clean. It cuts through the pleasant Bangalore...
How does food affect our genes?
Every bite rewrites your body’s operating system. Every morsel of dal, every grain of brown rice, every leaf of spinach in your palak paneer –...