Fish and Intelligence: When Cultural Beliefs Meet Neuroscience
The Consultation That Made Me Think Today, an unexpected conversation in my clinic made me think about food myths we rarely question, how they spread...
Category : Food
11 Ayurvedic Superfoods for Daily Wellness: The Secrets of Nitya Sevaneeya Ahara
It was a quiet evening at home when my wife Ranjana, a dentist by profession, posed an intriguing question that led us down a fascinating...
Milk and Cholesterol: Ayurvedic Doctor’s Guide to How Dairy Affects Your Heart Health
Your morning cup of filter coffee could tell a bigger story about your heart,” I tell my patient, an entrepreneur whose cholesterol numbers rival his...
How is Bengaluru’s Love for Food Apps Changing Its Health Story?
Every time your phone pings with a food delivery notification, two timers start running: one counts down ten minutes to your meal, and the other...
Batch Cooking in Busy Bangalore
In 1930, when Clarence Birdseye revolutionized food preservation with the first quick-freezing technology, he was centuries late to a party our ancestors had hosted since...
Why Harvard Scientists Are Studying Indian Chutneys?
The Journal of Ethnopharmacology study landed on my desk last week. Green chutney increases nutrient absorption by sixty per cent. The research confirms what eight...
3 Dates Before Workout: The Rs.10 Pre-Workout That Outperforms Supplements
Seven thousand years before your shiny pre-workout powder promised strength, desert warriors conquered empires fueled by nothing but dates and faith. Dates, nature’s perfectly packaged energy...
7 Types of Curd in Ayurveda and Their Health Benefits
Curd, or dadhi as we call it in Ayurveda, is not just a simple fermented milk product. It’s a living, breathing ecosystem, evidence of our...
10 Power-Packed Vegetarian Protein Sources Every Indian Should Know
Protein. The new obsession. Gym-goers chug whey shakes. Instagram influencers preach about amino acids. But 71% of Indians are still protein deficient—the irony stings. The...
Ghee in Ayurveda
The sun rises over the Kaveri, its golden light mirroring the sheen of ghee poured into sacred rituals. This clarified butter, revered for millennia, is...