Ayurvedic Doctor’s Guide to Healthy Fats for Indians
Patient: Doc, I’m confused about fats. A dietitian advised me to consume 40 grams of ghee, 100 grams of full-fat malai paneer, and 15 cashews daily...
Category : Ghee
Is Ghee Good for Diabetes? Ayurvedic Doctor’s Perspective
As an Ayurvedic practitioner, I’ve always been fascinated by the power of food as medicine. And when it comes to managing diabetes, there’s one ingredient...