Which Millet is Good for Cholesterol?
As a doctor deeply rooted in the pursuit of holistic health, I find myself captivated by the stories of my patients. One such story that...
Category : Millets
Is it safe to eat millet instead of rice every day? Precautions and Challenges
Meet Ramesh and Sita, a lovely couple from a quaint village near devanahalli. Ramesh, a 40-year-old farmer, was diagnosed with diabetes a few years back, and...
Is Millet Good for Diabetics? Unveiling the Indian Connection
Rajesh, a 55-year-old man hailing from the bustling streets of Belagavi, I could sense the weight of his concerns. His diabetes diagnosis had thrown him...
Millets and Heart Health: Millets Can Benefit Your Cardiovascular System
New studies revealed that consuming millet can reduce the risk of cardiovascular diseases. Many emerging studies are focusing on understanding the connection between millet and...
5 Ways Millets Can Help You To Lose weight
Millets can help you achieve your weight loss goals. Millets are low in calories and rich in complex carbohydrates, fibers, and proteins. They keep you...
Is Millet Good or Bad for Thyroid Health?
Dr. Brahma explores the science behind the potential benefits and risks of millet for thyroid health, including its effect on thyroid hormone production and absorption....
Ragi for Diabetes: How This Ancient Grain Can Help Control Blood Sugar Levels
Doctors and health experts have always recommended a strict routine and a healthy diet with regular workouts to keep diabetes under control. While taking regular...
Lose Weight with Millets: How These Nutritious Grains Can Help Achieve Your Goals
An age-old powerhouse of super nutrients, millets are back again to reclaim their space in the modern kitchen. As people are becoming aware of choosers,...
Health Benefits of Quinoa : Supercharge Your Diet
Quinoa is the new “superfood” that’s catching up with the fitness freaks. People are switching their rice and rotis for this “mother grain”. But before...