Many patients ask me, “Can I drink amla juice daily?” It’s a question that arises frequently, and I completely understand the curiosity surrounding it. Imagine...
As an Ayurvedic doctor, my journey is filled with fascinating encounters and insightful questions from patients seeking guidance on various aspects of their health. Recently,...
As someone who values healthy and diverse food options, I am constantly on the lookout for alternatives that provide both nutritional value and culinary pleasure....
As a practicing physician, I frequently encounter patients struggling with high blood pressure, or hypertension, a condition that affects millions worldwide. One of the key...
Growing up as a coastal boy in a town where sea salt is traditionally handcrafted, I’ve had the firsthand privilege of witnessing the profound significance...
New studies revealed that consuming millet can reduce the risk of cardiovascular diseases. Many emerging studies are focusing on understanding the connection between millet and...