Is it okay to drink Amla juice daily?
Many patients ask me, “Can I drink amla juice daily?” It’s a question that arises frequently, and I completely understand the curiosity surrounding it. Imagine...
Category : Food
Is Barley a Daily Delight? Exploring the Safety of Regular Barley Consumption
As an Ayurvedic doctor, my journey is filled with fascinating encounters and insightful questions from patients seeking guidance on various aspects of their health. Recently,...
Why Don’t Many People Eat the Yellow Part of the Eggs? Unraveling the Mystery
Why Don't Many People Eat the Yellow Part of the Eggs? Unraveling the Mystery...
Are Vegetarians Healthier?
Vegetarian vs Non Vegetarian Diet - Which is Better?...
What is Millet Milk: Exploring the Nutritious and Delicious Alternative
As someone who values healthy and diverse food options, I am constantly on the lookout for alternatives that provide both nutritional value and culinary pleasure....
6 Health Benefits of Basil Seeds(Sabja Seeds): From Weight Loss to Improved Digestion
The myriad health benefits of basil seeds have become the talk of the town. Low on calories and high on nutrients, sabja seeds provide you...
Eating Salt When You Have High Blood Pressure: Understanding the Impact and Optimal Choices
As a practicing physician, I frequently encounter patients struggling with high blood pressure, or hypertension, a condition that affects millions worldwide. One of the key...
Why Do Doctors Recommend Sea Salt? Exploring the Health Benefits and Usage
Growing up as a coastal boy in a town where sea salt is traditionally handcrafted, I’ve had the firsthand privilege of witnessing the profound significance...
Millets and Heart Health: Millets Can Benefit Your Cardiovascular System
New studies revealed that consuming millet can reduce the risk of cardiovascular diseases. Many emerging studies are focusing on understanding the connection between millet and...
What is the best diet for healthy living?
The best diet for healthy living is the one you can stick to every day. The fad diets that are advertised widely are definitely not...