6 Health Benefits of Basil Seeds(Sabja Seeds): From Weight Loss to Improved Digestion
The myriad health benefits of basil seeds have become the talk of the town. Low on calories and high on nutrients, sabja seeds provide you...
Category : Food
Eating Salt When You Have High Blood Pressure: Understanding the Impact and Optimal Choices
As a practicing physician, I frequently encounter patients struggling with high blood pressure, or hypertension, a condition that affects millions worldwide. One of the key...
Why Do Doctors Recommend Sea Salt? Exploring the Health Benefits and Usage
Growing up as a coastal boy in a town where sea salt is traditionally handcrafted, I’ve had the firsthand privilege of witnessing the profound significance...
Millets and Heart Health: Millets Can Benefit Your Cardiovascular System
New studies revealed that consuming millet can reduce the risk of cardiovascular diseases. Many emerging studies are focusing on understanding the connection between millet and...
What is the best diet for healthy living?
The best diet for healthy living is the one you can stick to every day. The fad diets that are advertised widely are definitely not...
5 Ways Millets Can Help You To Lose weight
Millets can help you achieve your weight loss goals. Millets are low in calories and rich in complex carbohydrates, fibers, and proteins. They keep you...
Sugar Alternatives : Artificial Sweeteners and Other Sugar Substitutes
Artificial sweeteners and sugar substitutes are a replacement for table sugar that gives the same flavors without calories. Artificial sweeteners are found in a variety...
Why Consuming Too Much Sugar Can Be Detrimental to Your Health?
Added sugar is one of the most common ingredients that we consume, consciously or unconsciously. Be it a cup of tea or coffee, a soft...
Incredible Health Benefits of Green Tea
Green tea is considered to be the healthiest drink on the planet. The eminent Kannada journalist Vishweshwar Bhat recently mentioned the hidden benefits of this healthy beverage...
Garlic for kidney disease – Is it good or bad?
‘Is garlic good or bad for kidney disease?’ Many patients suffering from kidney disease ask me this question. Garlic, popularly known as a culinary flavoring...