Peanut Butter: A Healthy & Tasty Option for Diabetics
Peanut butter is good for maintaining your blood glucose levels. A few days ago, I recommended one of my diabetic patients add peanut butter to...
Category : Food
10 Must-Have Natural Anti-Inflammatory Foods for a Healthy Diet
Chronic inflammation is a major cause of many chronic diseases. Studies show that chronic inflammation is the leading cause of heart disease, diabetes, cancer, arthritis,...
Avocados: 7 Surprising Health Benefits You Need to Know
Avocado is an excellent source of healthy nutrients. This amazing fruit can help promote a healthy heart, reduce blood pressure, and lower the risk of...
Health Benefits of Pomegranate Juice
Have you ever wondered about the Health Benefits of Pomegranate Juice? Loaded with antioxidant, anti-viral, and anti-tumour properties, the juicy fruit is a good source...
Healthy Dinner Recipes for Weight Loss
When it comes to weight loss, diet is the key! Studies have shown that if you want visible results, then exercise alone won’t help. Eating...
5 Amazing Skincare Benefits of Using Rice Water
Rice water is a natural anti-aging agent that you must include in your skincare regime. Rice water has been used for centuries for its skin-whitening...
Buttermilk: A Cooling and Soothing Digestive Aid
A popular saying ‘Takram Shakrasya Durlabham’ in Sanskrit appears to be an exaggerated phrase, which means that even Lord Indra of Devaloka was deprived of...
Walnuts: The Research-Backed Health Benefits, including Positive Effects on Memory and Brain Health
The two-minute wonder food, Maggi, has shocked India. It is difficult to digest the blunder millions of Indians have been making almost every day in...
How Eating Fish Can Improve Intelligence?
Eating fish twice a week can improve sleep quality and IQ scores. Several studies have found that people who eat fish at least once a...
Truth About Probiotics and Their Benefits for Your Digestion
If you have been digging the net recently excavating the well of healthy options, you must have come across the word ‘Probiotics’. It is often...