5 Ways Millets Can Help You To Lose weight
Millets can help you achieve your weight loss goals. Millets are low in calories and rich in complex carbohydrates, fibers, and proteins. They keep you...
Category : Food
Sugar Alternatives : Artificial Sweeteners and Other Sugar Substitutes
Artificial sweeteners and sugar substitutes are a replacement for table sugar that gives the same flavors without calories. Artificial sweeteners are found in a variety...
Why Consuming Too Much Sugar Can Be Detrimental to Your Health?
Added sugar is one of the most common ingredients that we consume, consciously or unconsciously. Be it a cup of tea or coffee, a soft...
Incredible Health Benefits of Green Tea
Green tea is considered to be the healthiest drink on the planet. The eminent Kannada journalist Vishweshwar Bhat recently mentioned the hidden benefits of this healthy beverage...
Garlic for kidney disease – Is it good or bad?
‘Is garlic good or bad for kidney disease?’ Many patients suffering from kidney disease ask me this question. Garlic, popularly known as a culinary flavoring...
Peanut Butter: A Healthy & Tasty Option for Diabetics
Peanut butter is good for maintaining your blood glucose levels. A few days ago, I recommended one of my diabetic patients add peanut butter to...
10 Must-Have Natural Anti-Inflammatory Foods for a Healthy Diet
Chronic inflammation is a major cause of many chronic diseases. Studies show that chronic inflammation is the leading cause of heart disease, diabetes, cancer, arthritis,...
Avocados: 7 Surprising Health Benefits You Need to Know
Avocado is an excellent source of healthy nutrients. This amazing fruit can help promote a healthy heart, reduce blood pressure, and lower the risk of...
Health Benefits of Pomegranate Juice
Have you ever wondered about the Health Benefits of Pomegranate Juice? Loaded with antioxidant, anti-viral, and anti-tumour properties, the juicy fruit is a good source...
Healthy Dinner Recipes for Weight Loss
When it comes to weight loss, diet is the key! Studies have shown that if you want visible results, then exercise alone won’t help. Eating...