5 Amazing Skincare Benefits of Using Rice Water
Rice water is a natural anti-aging agent that you must include in your skincare regime. Rice water has been used for centuries for its skin-whitening...
Category : Food
Buttermilk: A Cooling and Soothing Digestive Aid
A popular saying ‘Takram Shakrasya Durlabham’ in Sanskrit appears to be an exaggerated phrase, which means that even Lord Indra of Devaloka was deprived of...
Walnuts: The Research-Backed Health Benefits, including Positive Effects on Memory and Brain Health
The two-minute wonder food, Maggi, has shocked India. It is difficult to digest the blunder millions of Indians have been making almost every day in...
How Eating Fish Can Improve Intelligence?
Eating fish twice a week can improve sleep quality and IQ scores. Several studies have found that people who eat fish at least once a...
Truth About Probiotics and Their Benefits for Your Digestion
If you have been digging the net recently excavating the well of healthy options, you must have come across the word ‘Probiotics’. It is often...
Radish Juice: 10 Surprising Health Benefits You Need to Know
Introduction: A Prescription for Wellness Recently, I had the privilege of meeting Rohini, a vibrant woman in her early forties. Rohini, whose name we’ve changed...
What is Planetary Diet: A Sustainable Eating Plan for Optimal Health
After two years of research by a team of 37 scientists revealed a new diet could change the way the entire world eats! Have you...
Buttermilk: An Effective Home Remedy for Piles
Buttermilk is an excellent natural remedy for piles. Several studies have shown that regular consumption of buttermilk can regulate bowel movements and help relieve piles...
Rice vs Roti: Which is Better for Weight Loss?
Many people ask me ‘Rice vs Roti: Which is better for weight loss?’ It is a popular belief that switching rice with roti can help...
Curd and Weight Gain: Uncovering the 5 Mistakes that Can Make You Fat
Curd is one of the must-have items in your diet, but is there a link between curd and weight gain? Curd is loaded with several...