Radish Juice: 10 Surprising Health Benefits You Need to Know
Introduction: A Prescription for Wellness Recently, I had the privilege of meeting Rohini, a vibrant woman in her early forties. Rohini, whose name we’ve changed...
Category : Food
What is Planetary Diet: A Sustainable Eating Plan for Optimal Health
After two years of research by a team of 37 scientists revealed a new diet could change the way the entire world eats! Have you...
Buttermilk: An Effective Home Remedy for Piles
Buttermilk is an excellent natural remedy for piles. Several studies have shown that regular consumption of buttermilk can regulate bowel movements and help relieve piles...
Rice vs Roti: Which is Better for Weight Loss?
Many people ask me ‘Rice vs Roti: Which is better for weight loss?’ It is a popular belief that switching rice with roti can help...
Curd and Weight Gain: Uncovering the 5 Mistakes that Can Make You Fat
Curd is one of the must-have items in your diet, but is there a link between curd and weight gain? Curd is loaded with several...
Avoid Eating Curd at Night: The Reason Why ?
Ayurveda says you should never consume curd at night. Curd is one of the healthiest ingredients that you must add to your meals. It is...
Milkshakes and Heart disease: Is a Milkshake Unhealthy For You?
Studies say milkshakes can increase the risk of heart disease. Cardiovascular diseases are the leading cause of death globally and, in most cases, it is caused...
Calcium : Are You Getting Enough for Strong Bones and Teeth?
Research revealed that most women aren’t getting enough bone-building calcium. It is a vital mineral that keeps bones and teeth strong. A deficiency in calcium...
4 Delicious Diabetic-Friendly Biscuits : Sugar-Free and Healthy Options
Diabetes is a chronic metabolic disorder that needs to be managed with care. Eating right, following a healthy lifestyle, regular exercising, proper resting, and keeping...
Can Eating Peanuts Raise Your Cholesterol Levels?
Peanuts are one of the most delicious and healthiest snacks but can peanuts raise your cholesterol levels? Though peanuts are high in calories and fats,...