The Risks of Consuming Raw Milk
Raw milk is unpasteurized milk that can contain harmful germs. Drinking raw milk can make you sick, cause serious illness, and can even be fatal. While...
Category : Food
Virgin Coconut Oil and Heart Health: Discover the Amazing Facts
Taking 5 ml of virgin coconut oil daily on an empty stomach can help elevate HDL cholesterol levels. Many years ago, my professor Dr. Kshirasagar told...
Palm Jaggery : Health Benefits and How to Incorporate it in Your Diet
Palm Jaggery is a natural sweetener made from palm juice without using any chemicals. Low in calories and rich in medicinal properties, palm jaggery is...
Purple Foods: From Fights Inflammation to Boosting Brain Health, Learn How to Incorporate These Nutrient-rich Foods into Your Diet
Purple foods are great, the darker the food the higher the antioxidant level. Purple foods have physiological and psychological benefits. Studies have shown that purple fruits and...
Peanuts and Inflammation: Understanding the Link and How to Reduce Your Risk
Peanuts have many astonishing benefits, but is there an unknown side effect to eating peanuts? One of my patients asked me anxiously if peanuts can...
Is Jaggery Safe for Diabetics? Understanding the Risks and Benefits
More than 77 million Indians are living with diabetes. And more than half of them don’t know how to manage their blood sugar levels. Diabetes...
Maida: The Health Risks of this Refined Flour and How to Avoid It for Better Nutrition
Health enthusiasts are keeping their hands off Maida, the white flour. Maida is the chemically processed wheat flour that’s been stripped of all nutrients. It...
Is Millet Good or Bad for Thyroid Health?
Dr. Brahma explores the science behind the potential benefits and risks of millet for thyroid health, including its effect on thyroid hormone production and absorption....
Kanji: 9 Surprising Health Benefits of the Fermented Rice Beverage
Kanji is a popular traditional health drink known for its miraculous health benefits. Enriched with probiotics, Kanji is a fermented drink made with leftover vegetables....
Health Benefits of Arrowroot: 13 Reasons to Add This Superfood to Your Diet
Arrowroot is rich in protein, folate, iron, phosphorus, and potassium. It has been used for centuries as a thickening agent in different recipes. Studies have...