Avoid Eating Curd at Night: The Reason Why ?
Ayurveda says you should never consume curd at night. Curd is one of the healthiest ingredients that you must add to your meals. It is...
Category : Food
Milkshakes and Heart disease: Is a Milkshake Unhealthy For You?
Studies say milkshakes can increase the risk of heart disease. Cardiovascular diseases are the leading cause of death globally and, in most cases, it is caused...
Calcium : Are You Getting Enough for Strong Bones and Teeth?
Research revealed that most women aren’t getting enough bone-building calcium. It is a vital mineral that keeps bones and teeth strong. A deficiency in calcium...
4 Delicious Diabetic-Friendly Biscuits : Sugar-Free and Healthy Options
Diabetes is a chronic metabolic disorder that needs to be managed with care. Eating right, following a healthy lifestyle, regular exercising, proper resting, and keeping...
Can Eating Peanuts Raise Your Cholesterol Levels?
Peanuts are one of the most delicious and healthiest snacks but can peanuts raise your cholesterol levels? Though peanuts are high in calories and fats,...
The Risks of Consuming Raw Milk
Raw milk is unpasteurized milk that can contain harmful germs. Drinking raw milk can make you sick, cause serious illness, and can even be fatal. While...
Virgin Coconut Oil and Heart Health: Discover the Amazing Facts
Taking 5 ml of virgin coconut oil daily on an empty stomach can help elevate HDL cholesterol levels. Many years ago, my professor Dr. Kshirasagar told...
Palm Jaggery : Health Benefits and How to Incorporate it in Your Diet
Palm Jaggery is a natural sweetener made from palm juice without using any chemicals. Low in calories and rich in medicinal properties, palm jaggery is...
Purple Foods: From Fights Inflammation to Boosting Brain Health, Learn How to Incorporate These Nutrient-rich Foods into Your Diet
Purple foods are great, the darker the food the higher the antioxidant level. Purple foods have physiological and psychological benefits. Studies have shown that purple fruits and...
Peanuts and Inflammation: Understanding the Link and How to Reduce Your Risk
Peanuts have many astonishing benefits, but is there an unknown side effect to eating peanuts? One of my patients asked me anxiously if peanuts can...