5 Amazing Benefits of Buttermilk
India’s official favourite summer drink, buttermilk makes an excellent medicine. A concoction of the cooling curd, water and spices, helps beat the summer heat. But...
Category : Food
Almond Milk: Health Benefits, Recipes, and Precautions
Almond milk is one of the most popular types of milk that have taken the fitness bulletins by storm. We all have heard and read...
7 Shocking Facts About Fat
As millennials and Gen Zener’s are turning into health enthusiasts, they are getting one basic thing completely wrong. And that’s – ‘all fats are bad....
Health Benefits of Sunflower Seeds: From Heart Health to Digestion
I often say seeds and nuts are the best forms of medicines. Switch your pills with nuts and seeds and you won’t be sick ever....
Why Mixing Fruit Juice with Meals is a Recipe for Digestive Disaster
A glass of juice seems like the perfect way to complement your meal for complete nutrition. Be it breakfast, lunch or dinner, many people keep...
When is the Best Time to Drink Milk According to Ayurveda?
Most people start their day with a glass of milk. After all, it’s complete nutrition, a healthy punch of energy. However, Ayurveda says you are doing...
The Health Benefits and Risks of Dry Fish: A Doctor’s Perspective
Learn about the pros and cons of adding dry fish to your diet in this informative article. Find out if dry fish is a healthy...
Is Stevia Safe? Risks and Benefits of this Natural Sugar Alternative
Stevia, the ‘zero-calorie sweetener’ is blazing the health circles with its weight-loss benefits. The diabetics and weight-loss aspirants happily traded their sugar for these sweet-tasting...
8 amazing Health Benefits of Basmati Rice
The rich aroma of the long grains fills up the room tickling your food lust. Basmati rice is loved for its taste, texture and fragrance....
Chia Seeds for Health: 7 Amazing Benefits
It seems everyone is digging the soil to find healthy foods. Thanks to health enthusiasts and fitness freaks. Moringa is now mainstream and Haldi doodh...