Health Benefits of Makhana: Top Snack Choice to lose weight
Makhana, our desi snack is buzzing the tabloids as the new healthy popcorn. Fitness enthusiasts are coining it as the new superfood. And dieticians are...
Category : Food
Expert Recipes for Rose Petal Beverages
Ever heard of rose petal beverages? This colourful queen of flowers is more than beauty and fragrance. Its velvety petals are loaded with healing medicinal...
Coffee or Tea? Uncovering the Newest Facts in the Age-Old Debate of Which One Reigns Supreme for Health and Wellness
Coffee vs Tea – which one is better for your health? The battle of the beverages has been on for ages. And the fandom for...
Amazing Health Benefits of Virgin Coconut Oil
‘You only have one body to live and you better take good care of it.’ Check these amazing health benefits of virgin coconut oil to...
Eating for Thyroid Health: Foods that Help and Harm Thyroid Function
Thyroid disorders are common in our country. And it’s not a disease but a lifestyle disorder caused by the sedentary way of life. Hence, one...
Cooking with Basil: 10 Healing and Delicious Ideas
One of the oldest herbs known to mankind, basil is a holy boon. Its role in our sacred rituals is well known to all. But,...
Dates for Infertility
‘Date your dates‘ says this top Ayurvedic doctor from Bangalore. Since ancient times Indians have trusted ‘dates for infertility‘ issues. But as people walked away...
Low-sugar food labels! New truth
Do you read the label before buying food products? Some do and many don’t. Well, it is recommended to read the food labels before buying...
Right Amount of Food to Eat Daily: Demystifying the Mystery
‘Dieting’ has been the buzzword for a decade now. A lot has been spoken about what to eat and what not, how to eat, and...
10 Health Benefits of Apples: The Untold Perks of this Common Fruit
Ayurvedic doctor shares the lesser-known health benefits of Apple. Read on to know why you must eat ‘an apple a day’ and why you must...