Barley’s Untapped Potential for Diabetes Management
The Humble Grain That Could Change Everything We’ve been looking in all the wrong places. While modern medicine races to develop the next breakthrough diabetes...
Category : Food
The Humble Buttermilk: A Centuries-Old Drink Gets Its Scientific Due
Ancient wisdom and modern science agree on the numerous health benefits of buttermilk. The Sanskrit saying “Takram Shakrasya Durlabham” highlights its importance, suggesting even Lord...
Is Your Paneer Habit Putting Your Health at Risk? Ayurvedic Doctor’s Perspective
Paneer, the versatile fresh cheese that’s a staple of Indian cuisine, certainly has a lot going for it. It’s a good source of protein, calcium...
Can Millets Cause Constipation?
Gopal, a 35-year-old IT professional from Bangalore, switched to a healthier diet by incorporating millet into his meals. After a few weeks, he noticed that...
12 Ayurvedic Food Categories That Will Transform Your Health
Do you ever feel modern nutrition advice could be more transparent and consistent? One day, fat is the enemy; the next, it’s carbs. Ayurveda, the...
Millets: The Ayurvedic Superfood for Managing Diabetes
Shankar, a 45-year-old software engineer, walked into my clinic looking worried. Recently diagnosed with type 2 diabetes, he was struggling to manage his blood sugar...
IBS Relief: How Cooked Rice Soaked Overnight in Water Healed My Patient
In the unforgiving landscape of irritable bowel syndrome, the sufferer wanders, a prisoner to their gut. They seek solace in modern medicine, a reprieve from...
Probiotics and Prebiotics: Balancing Gut Health with Indian Foods
I often encounter patients eager to maintain their well-being through various means, including dietary supplements. Recently, a patient visited my clinic with multiple fungal patches...
Jaggery for Diabetics: Not So Sweet After All
Narain: Doctor, I’ve been using jaggery instead of sugar in my coffee. A diabetic friend told me jaggery is good for us. What do you think?...
Ayurvedic Doctor’s Guide to Healthy Fats for Indians
Patient: Doc, I’m confused about fats. A dietitian advised me to consume 40 grams of ghee, 100 grams of full-fat malai paneer, and 15 cashews daily...