What Kind of Chocolate Should You Eat If You Are a Vegetarian?
Chocolate—the very word conjures images of comfort, luxury, and indulgence. It’s the treat we reach for in times of celebration and consolation alike. For many,...
Category : Food
Roasted Chickpeas: 5 Surprising Health Benefits
The chana was small and hard. It sat in the pan, waiting. The heat came. It was intense and unforgiving. The chana changed. It became...
Rasam: An Ayurveda-Inspired Functional Food
The steam rises. It carries the scent of centuries: cumin, pepper, and coriander. The aroma is sharp and clean. It cuts through the pleasant Bangalore...
How does food affect our genes?
Every bite rewrites your body’s operating system. Every morsel of dal, every grain of brown rice, every leaf of spinach in your palak paneer –...
Barley’s Untapped Potential for Diabetes Management
The Humble Grain That Could Change Everything We’ve been looking in all the wrong places. While modern medicine races to develop the next breakthrough diabetes...
The Humble Buttermilk: A Centuries-Old Drink Gets Its Scientific Due
Ancient wisdom and modern science agree on the numerous health benefits of buttermilk. The Sanskrit saying “Takram Shakrasya Durlabham” highlights its importance, suggesting even Lord...
Is Your Paneer Habit Putting Your Health at Risk? Ayurvedic Doctor’s Perspective
Paneer, the versatile fresh cheese that’s a staple of Indian cuisine, certainly has a lot going for it. It’s a good source of protein, calcium...
Can Millets Cause Constipation?
Gopal, a 35-year-old IT professional from Bangalore, switched to a healthier diet by incorporating millet into his meals. After a few weeks, he noticed that...
12 Ayurvedic Food Categories That Will Transform Your Health
Do you ever feel modern nutrition advice could be more transparent and consistent? One day, fat is the enemy; the next, it’s carbs. Ayurveda, the...
Millets: The Ayurvedic Superfood for Managing Diabetes
Shankar, a 45-year-old software engineer, walked into my clinic looking worried. Recently diagnosed with type 2 diabetes, he was struggling to manage his blood sugar...