Low-sugar food labels! New truth
Do you read the label before buying food products? Some do and many don’t. Well, it is recommended to read the food labels before buying...
Category : Food
Right Amount of Food to Eat Daily: Demystifying the Mystery
‘Dieting’ has been the buzzword for a decade now. A lot has been spoken about what to eat and what not, how to eat, and...
10 Health Benefits of Apples: The Untold Perks of this Common Fruit
Ayurvedic doctor shares the lesser-known health benefits of Apple. Read on to know why you must eat ‘an apple a day’ and why you must...
Amazing Health Benefits of Modak
The favourite of Lord Ganesha, Modak is not only a sweet delish! Ancient sages told us some amazing health benefits of Modak that makes it...
Green Gram Juice : Natural Energy Booster
This best natural energy drink recommended by top Ayurvedic doctor sits right at your kitchen shelf! It’s healthy, safe and contains a truckload of proteins. Green...
Health Impacts of Drinking Soda
Is soda a digestive or is it a slow poison? Read on to know the health impacts of soda! Obesity is plaguing this generation by...
Health Benefits of Quinoa : Supercharge Your Diet
Quinoa is the new “superfood” that’s catching up with the fitness freaks. People are switching their rice and rotis for this “mother grain”. But before...
Discover the Health Benefits and Potential Risks of Garam Masala in Your Diet
Garam Masala, the quintessential spice in the Indian kitchen is the magical bottle that can sprinkle a bust of flavours. It won’t be wrong to...
Desi Ghee: Health Benefits of Indian Clarified Butter
Have you heard the buzz about Desi Ghee vibrating through the globe? Well, it seems the ghee days are back again! The oldest form of...
7 Different Types of Milk: A Comprehensive Guide to Understanding the Pros and Cons of Each Variety
Ayurveda says nothing heals better than food. And that has always been my approach to healing. One food that I recommend the most is ‘milk’. ...